12.0 km | 01:10:34 | 05:51/km日期: 2022-10-06 17:37 - 平均心率: 157 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 06'14" / 05'52" / 05'48" / 05'55" / 05'50" / 05'48" / 05'54" / 05'50" / 05'49" / 05'54" / 05'50" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 613 / 7613 |
| 9 | | 05'48" (+00'04") | 1000 / 8613 |
| 10 | | 05'50" (+00'06") | 1000 / 9613 |
| 11 | | 05'51" (+00'07") | 1000 / 10613 |
| 12 | | 05'44" | 1000 / 11613 |
| 13 | | 05'33" | 418 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 137.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 05'50" | 00:29'39" |
| 6 | 05'48" | 00:35'27" |
| 7 | 05'54" | 00:41'21" |
| 8 | 05'50" | 00:47'11" |
| 9 | 05'49" | 00:53'00" |
| 10 | 05'54" | 00:58'54" |
| 11 | 05'50" | 01:04'44" |
| 12 | 05'39" | 01:10'23" |
| 12.0 | 04'09" | 01:10'31" |
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