10.6 km | 00:47:54 | 04:29/km日期: 2022-10-04 05:28 - 平均心率: 135 - 卡路里: 489 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 03'29" / 04'18" / 04'59" / 03'52" / 05'52" / 03'33" / 05'57" / 03'28" / 06'04" / 03'16" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'30") | 400 / 400 |
2 | | 03'26" (+00'21") | 416 / 816 |
3 | | 03'26" (+00'21") | 411 / 1227 |
4 | | 03'18" (+00'13") | 411 / 1639 |
5 | | 08'00" (+04'55") | 543 / 2183 |
6 | | 03'26" (+00'21") | 408 / 2591 |
7 | | 03'20" (+00'15") | 417 / 3008 |
8 | | 03'23" (+00'18") | 415 / 3424 |
9 | | 03'22" (+00'17") | 408 / 3832 |
10 | | 09'19" (+06'14") | 474 / 4307 |
11 | | 03'33" (+00'28") | 406 / 4714 |
12 | | 03'34" (+00'29") | 405 / 5119 |
13 | | 03'26" (+00'21") | 410 / 5530 |
14 | | 03'15" (+00'10") | 406 / 5936 |
15 | | 08'56" (+05'51") | 486 / 6422 |
16 | | 03'32" (+00'27") | 403 / 6825 |
17 | | 03'26" (+00'21") | 415 / 7241 |
18 | | 03'25" (+00'20") | 410 / 7651 |
19 | | 03'18" (+00'13") | 412 / 8064 |
20 | | 09'02" (+05'57") | 487 / 8551 |
21 | | 03'22" (+00'17") | 414 / 8965 |
22 | | 03'14" (+00'09") | 424 / 9389 |
23 | | 03'23" (+00'18") | 403 / 9793 |
24 | | 03'05" | 420 / 10213 |
25 | | 05'39" (+02'34") | 432 / 10646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 : 547.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 04'18" | 00:07'47" |
3 | 04'59" | 00:12'46" |
4 | 03'52" | 00:16'38" |
5 | 05'52" | 00:22'30" |
6 | 03'33" | 00:26'03" |
7 | 05'57" | 00:32'00" |
8 | 03'28" | 00:35'28" |
9 | 06'04" | 00:41'32" |
10 | 03'16" | 00:44'48" |
10.6 | 04'47" | 00:47'54" |