6.0 km | 00:37:37 | 06:15/km日期: 2022-10-04 05:44 - 平均心率: 132 - 卡路里: 361 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 06'24" / 06'17" / 06'20" / 06'24" / 06'07" / 06'02" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'36") | 220 / 220 |
2 | | 06'31" (+00'40") | 216 / 437 |
3 | | 06'25" (+00'34") | 223 / 660 |
4 | | 06'14" (+00'23") | 224 / 885 |
5 | | 06'13" (+00'22") | 227 / 1112 |
6 | | 06'11" (+00'20") | 228 / 1341 |
7 | | 06'19" (+00'28") | 226 / 1568 |
8 | | 06'21" (+00'30") | 220 / 1788 |
9 | | 06'20" (+00'29") | 218 / 2006 |
10 | | 06'29" (+00'38") | 230 / 2237 |
11 | | 06'20" (+00'29") | 220 / 2458 |
12 | | 06'16" (+00'25") | 223 / 2681 |
13 | | 06'21" (+00'30") | 220 / 2902 |
14 | | 06'13" (+00'22") | 227 / 3129 |
15 | | 06'25" (+00'34") | 215 / 3344 |
16 | | 06'15" (+00'24") | 228 / 3573 |
17 | | 06'37" (+00'46") | 228 / 3802 |
18 | | 06'11" (+00'20") | 223 / 4025 |
19 | | 06'23" (+00'32") | 216 / 4242 |
20 | | 06'18" (+00'27") | 221 / 4464 |
21 | | 06'11" (+00'20") | 218 / 4682 |
22 | | 05'51" | 227 / 4909 |
23 | | 05'54" (+00'03") | 217 / 5127 |
24 | | 05'57" (+00'06") | 223 / 5350 |
25 | | 06'13" (+00'22") | 217 / 5567 |
26 | | 05'59" (+00'08") | 216 / 5784 |
27 | | 05'55" (+00'04") | 222 / 6006 |
28 | | 04'18" | 5 / 6011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 361.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'17" | 00:12'41" |
3 | 06'20" | 00:19'01" |
4 | 06'24" | 00:25'25" |
5 | 06'07" | 00:31'32" |
6 | 06'02" | 00:37'34" |
6.0 | 05'35" | 00:37'38" |