15.1 km | 01:36:43 | 06:25/km日期: 2022-10-08 05:37 - 平均心率: 156 - 卡路里: 914 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 11'42" / 00'07" / 01'31" / 04'57" / 05'33" / 05'28" / 05'25" / 06'09" / 04'55" / 12'48" / 06'15" / 05'18" / 12'17" / 05'17" / 05'21" / 37'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'54") | 1000 / 1000 |
2 | | 04'38" | 1000 / 2000 |
3 | | 04'57" (+00'19") | 1000 / 3000 |
4 | | 04'57" (+00'19") | 1000 / 4000 |
5 | | 05'33" (+00'55") | 1000 / 5000 |
6 | | 05'27" (+00'49") | 1000 / 6000 |
7 | | 05'25" (+00'47") | 1000 / 7000 |
8 | | 06'08" (+01'30") | 1000 / 8000 |
9 | | 04'55" (+00'17") | 1000 / 9000 |
10 | | 12'47" (+08'09") | 1000 / 10000 |
11 | | 06'14" (+01'36") | 1000 / 11000 |
12 | | 05'18" (+00'40") | 1000 / 12000 |
13 | | 12'17" (+07'39") | 1000 / 13000 |
14 | | 05'17" (+00'39") | 1000 / 14000 |
15 | | 05'20" (+00'42") | 1000 / 15000 |
16 | | 36'52" (+32'14") | 50 / 15050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 125.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 00'07" | 00:11'49" |
3 | 01'31" | 00:13'20" |
4 | 04'57" | 00:18'17" |
5 | 05'33" | 00:23'50" |
6 | 05'28" | 00:29'18" |
7 | 05'25" | 00:34'43" |
8 | 06'09" | 00:40'52" |
9 | 04'55" | 00:45'47" |
10 | 12'48" | 00:58'35" |
11 | 06'15" | 01:04'50" |
12 | 05'18" | 01:10'08" |
13 | 12'17" | 01:22'25" |
14 | 05'17" | 01:27'42" |
15 | 05'21" | 01:33'03" |
15.1 | 36'51" | 01:34'55" |