11.8 km | 00:53:03 | 04:28/km日期: 2022-10-04 05:02 - 平均心率: 164 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 04'14" / 04'43" / 04'22" / 04'40" / 04'21" / 04'36" / 04'23" / 04'29" / 04'35" / 04'35" / 04'27" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'04") | 407 / 407 |
2 | | 04'13" (+00'05") | 414 / 822 |
3 | | 04'22" (+00'14") | 401 / 1223 |
4 | | 04'20" (+00'12") | 404 / 1628 |
5 | | 05'20" (+01'12") | 419 / 2047 |
6 | | 04'16" (+00'08") | 410 / 2457 |
7 | | 04'24" (+00'16") | 406 / 2863 |
8 | | 04'13" (+00'05") | 411 / 3275 |
9 | | 04'13" (+00'05") | 411 / 3686 |
10 | | 05'30" (+01'22") | 419 / 4106 |
11 | | 04'15" (+00'07") | 413 / 4520 |
12 | | 04'14" (+00'06") | 411 / 4931 |
13 | | 04'17" (+00'09") | 407 / 5339 |
14 | | 04'11" (+00'03") | 414 / 5753 |
15 | | 05'29" (+01'21") | 408 / 6161 |
16 | | 04'13" (+00'05") | 410 / 6571 |
17 | | 04'13" (+00'05") | 414 / 6986 |
18 | | 04'08" | 410 / 7397 |
19 | | 04'14" (+00'06") | 408 / 7806 |
20 | | 05'31" (+01'23") | 397 / 8204 |
21 | | 04'20" (+00'12") | 404 / 8608 |
22 | | 04'28" (+00'20") | 396 / 9004 |
23 | | 04'20" (+00'12") | 399 / 9403 |
24 | | 04'15" (+00'07") | 398 / 9802 |
25 | | 05'24" (+01'16") | 397 / 10200 |
26 | | 04'15" (+00'07") | 403 / 10603 |
27 | | 04'18" (+00'10") | 406 / 11010 |
28 | | 04'17" (+00'09") | 406 / 11416 |
29 | | 04'10" (+00'02") | 417 / 11834 |
30 | | 07'24" (+03'16") | 13 / 11847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 379.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'43" | 00:08'57" |
3 | 04'22" | 00:13'19" |
4 | 04'40" | 00:17'59" |
5 | 04'21" | 00:22'20" |
6 | 04'36" | 00:26'56" |
7 | 04'23" | 00:31'19" |
8 | 04'29" | 00:35'48" |
9 | 04'35" | 00:40'23" |
10 | 04'35" | 00:44'58" |
11 | 04'27" | 00:49'25" |
11.8 | 04'17" | 00:53'03" |