12.1 km | 01:03:59 | 05:18/km日期: 2022-10-05 04:58 - 平均心率: 149 - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 05'51" / 05'34" / 05'47" / 05'25" / 05'21" / 05'13" / 06'04" / 05'01" / 04'50" / 05'35" / 04'53" / 06'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'47" (+00'57") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'34" (+00'44") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'21") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 265.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'47" | 00:17'12" |
| 4 | 05'25" | 00:22'37" |
| 5 | 05'21" | 00:27'58" |
| 6 | 05'13" | 00:33'11" |
| 7 | 06'04" | 00:39'15" |
| 8 | 05'01" | 00:44'16" |
| 9 | 04'50" | 00:49'06" |
| 10 | 05'35" | 00:54'41" |
| 11 | 04'53" | 00:59'34" |
| 12 | 06'03" | 01:05'37" |
| 12.1 | 05'03" | 01:05'55" |
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