11.3 km | 01:07:34 | 05:59/km日期: 2022-10-04 19:55 - 平均心率: 138 - 卡路里: 785 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 76%
Pace: 05'48" / 07'32" / 05'49" / 05'53" / 05'52" / 05'57" / 06'00" / 06'09" / 06'04" / 06'55" / 06'14" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 05'49" (+00'02") | 1000 / 2000 |
3 | | 05'48" (+00'01") | 1000 / 3000 |
4 | | 05'53" (+00'06") | 1000 / 4000 |
5 | | 05'51" (+00'04") | 1000 / 5000 |
6 | | 05'56" (+00'09") | 1000 / 6000 |
7 | | 06'00" (+00'13") | 1000 / 7000 |
8 | | 06'08" (+00'21") | 1000 / 8000 |
9 | | 06'04" (+00'17") | 1000 / 9000 |
10 | | 06'10" (+00'23") | 1000 / 10000 |
11 | | 06'13" (+00'26") | 1000 / 11000 |
12 | | 06'17" (+00'30") | 288 / 11288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
222.49 km ![](images/shoe.png)
Nike Air Zoom Alphafly NEXT% 2 累積 :
1999.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 07'32" | 00:13'20" |
3 | 05'49" | 00:19'09" |
4 | 05'53" | 00:25'02" |
5 | 05'52" | 00:30'54" |
6 | 05'57" | 00:36'51" |
7 | 06'00" | 00:42'51" |
8 | 06'09" | 00:49'00" |
9 | 06'04" | 00:55'04" |
10 | 06'55" | 01:01'59" |
11 | 06'14" | 01:08'13" |
11.3 | 06'14" | 01:10'01" |