6.8 km | 00:41:36 | 06:07/km日期: 2022-10-04 19:23 - 平均心率: 130 - 卡路里: 526 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69%
Pace: 06'01" / 05'59" / 06'17" / 06'34" / 06'21" / 07'56" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 822 / 822 |
2 | | 01:54'34" (+50'18") | 15 / 837 |
3 | | 04'20" (+00'04") | 822 / 1659 |
4 | | 44'16" (+40'00") | 41 / 1701 |
5 | | 04'25" (+00'09") | 821 / 2522 |
6 | | 01:46'08" (+41'52") | 17 / 2540 |
7 | | 04'38" (+00'22") | 813 / 3354 |
8 | | 50'30" (+46'14") | 41 / 3395 |
9 | | 04'31" (+00'15") | 829 / 4224 |
10 | | 01:02'14" (+57'58") | 32 / 4257 |
11 | | 04'29" (+00'13") | 840 / 5098 |
12 | | 01:10'40" (+06'24") | 28 / 5126 |
13 | | 04'30" (+00'14") | 826 / 5952 |
14 | | 01:11'21" (+07'05") | 18 / 5971 |
15 | | 03'34" | 814 / 6786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 113.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 06'17" | 00:18'17" |
4 | 06'34" | 00:24'51" |
5 | 06'21" | 00:31'12" |
6 | 07'56" | 00:39'08" |
6.8 | 03'29" | 00:41'53" |