15.6 km | 01:27:19 | 05:36/km日期: 2015-10-13 21:05 - 地點: 中正河濱>>美和市 - 天氣: 涼爽 - 卡路里: 910 Cal - 總步數: 15358 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'10" / 05'07" / 05'10" / 05'21" / 05'36" / 05'30" / 05'34" / 05'43" / 05'54" / 05'38" / 05'53" / 05'37" / 05'48" / 05'51" / 05'52" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'05") | 1000 / 1000 | 175 / 110 |
2 | | 05'04" | 1008 / 2008 | 180 / 109 |
3 | | 05'10" (+00'06") | 1008 / 3017 | 180 / 107 |
4 | | 05'17" (+00'13") | 1003 / 4020 | 179 / 105 |
5 | | 05'35" (+00'31") | 1001 / 5022 | 177 / 100 |
6 | | 05'30" (+00'26") | 1006 / 6029 | 176 / 102 |
7 | | 05'31" (+00'27") | 1007 / 7036 | 174 / 103 |
8 | | 05'40" (+00'36") | 1007 / 8044 | 175 / 100 |
9 | | 05'54" (+00'50") | 1006 / 9050 | 173 / 97 |
10 | | 05'38" (+00'34") | 1005 / 10056 | 174 / 101 |
11 | | 05'49" (+00'45") | 1005 / 11061 | 175 / 98 |
12 | | 05'35" (+00'31") | 1000 / 12062 | 176 / 101 |
13 | | 05'51" (+00'47") | 1006 / 13068 | 174 / 97 |
14 | | 05'46" (+00'42") | 1007 / 14076 | 174 / 99 |
15 | | 05'50" (+00'46") | 1005 / 15081 | 173 / 98 |
16 | | 06'03" (+00'59") | 563 / 15644 | 172 / 95 |
10月累積里程 :
105.39 km PUMA 18729601 累積 :
829.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'07" | 00:10'17" |
3 | 05'10" | 00:15'27" |
4 | 05'21" | 00:20'48" |
5 | 05'36" | 00:26'24" |
6 | 05'30" | 00:31'54" |
7 | 05'34" | 00:37'28" |
8 | 05'43" | 00:43'11" |
9 | 05'54" | 00:49'05" |
10 | 05'38" | 00:54'43" |
11 | 05'53" | 01:00'36" |
12 | 05'37" | 01:06'13" |
13 | 05'48" | 01:12'01" |
14 | 05'51" | 01:17'52" |
15 | 05'52" | 01:23'44" |
15.6 | 06'21" | 01:27'19" |