12.1 km | 01:13:51 | 06:06/km日期: 2022-10-06 06:40 - 平均心率: 131 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 06'34" / 06'14" / 06'00" / 06'09" / 06'13" / 06'13" / 06'15" / 06'11" / 06'09" / 05'46" / 05'49" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'50" (+00'05") | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 269.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'13" | 00:31'10" |
| 6 | 06'13" | 00:37'23" |
| 7 | 06'15" | 00:43'38" |
| 8 | 06'11" | 00:49'49" |
| 9 | 06'09" | 00:55'58" |
| 10 | 05'46" | 01:01'44" |
| 11 | 05'49" | 01:07'33" |
| 12 | 05'45" | 01:13'18" |
| 12.1 | 05'53" | 01:13'52" |
展開計圈分析
留言 
