7.9 km | 00:46:11 | 05:50/km日期: 2022-10-03 06:04 - 平均心率: 141 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 06'05" / 05'56" / 05'56" / 05'42" / 05'50" / 05'48" / 05'48" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'46") | 410 / 410 |
2 | | 05'57" (+00'25") | 420 / 830 |
3 | | 05'51" (+00'19") | 420 / 1250 |
4 | | 05'59" (+00'27") | 410 / 1660 |
5 | | 06'02" (+00'30") | 410 / 2070 |
6 | | 05'50" (+00'18") | 420 / 2489 |
7 | | 05'49" (+00'17") | 420 / 2909 |
8 | | 05'49" (+00'17") | 420 / 3329 |
9 | | 05'49" (+00'17") | 410 / 3739 |
10 | | 05'41" (+00'09") | 420 / 4160 |
11 | | 05'47" (+00'15") | 410 / 4570 |
12 | | 05'54" (+00'22") | 410 / 4980 |
13 | | 05'45" (+00'13") | 420 / 5400 |
14 | | 05'47" (+00'15") | 420 / 5820 |
15 | | 05'51" (+00'19") | 410 / 6230 |
16 | | 05'44" (+00'12") | 420 / 6650 |
17 | | 05'49" (+00'17") | 410 / 7060 |
18 | | 05'32" | 420 / 7480 |
19 | | 05'42" (+00'10") | 420 / 7900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 231.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 05'56" | 00:17'57" |
4 | 05'42" | 00:23'39" |
5 | 05'50" | 00:29'29" |
6 | 05'48" | 00:35'17" |
7 | 05'48" | 00:41'05" |
7.9 | 05'38" | 00:46'10" |