13.0 km | 01:15:25 | 05:47/km日期: 2022-10-03 17:53 - 平均心率: 130 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 05'50" / 05'33" / 05'31" / 05'51" / 05'40" / 05'38" / 05'45" / 05'57" / 05'47" / 05'54" / 05'44" / 06'00" / 06'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'20") | 1000 / 1000 |
2 | | 05'32" (+00'02") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'51" (+00'21") | 1000 / 4000 |
5 | | 05'39" (+00'09") | 1000 / 5000 |
6 | | 05'37" (+00'07") | 1000 / 6000 |
7 | | 05'45" (+00'15") | 1000 / 7000 |
8 | | 05'55" (+00'25") | 1000 / 8000 |
9 | | 05'48" (+00'18") | 1000 / 9000 |
10 | | 05'53" (+00'23") | 1000 / 10000 |
11 | | 05'43" (+00'13") | 1000 / 11000 |
12 | | 06'00" (+00'30") | 1000 / 12000 |
13 | | 06'08" (+00'38") | 1000 / 13000 |
14 | | 06'25" (+00'55") | 15 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
433.60 km 亞瑟士 MAGIC SPEED 累積 :
1533.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'33" | 00:11'23" |
3 | 05'31" | 00:16'54" |
4 | 05'51" | 00:22'45" |
5 | 05'40" | 00:28'25" |
6 | 05'38" | 00:34'03" |
7 | 05'45" | 00:39'48" |
8 | 05'57" | 00:45'45" |
9 | 05'47" | 00:51'32" |
10 | 05'54" | 00:57'26" |
11 | 05'44" | 01:03'10" |
12 | 06'00" | 01:09'10" |
13 | 06'09" | 01:15'19" |
13.0 | 06'17" | 01:15'25" |