21.1 km | 03:13:01 | 09:08/km日期: 2015-11-22 07:00 - 總爬升: 227 m - 卡路里: 996 Cal - 溫度: 21°C - 濕度: 94%
Pace: 08'17" / 07'29" / 10'47" / 07'40" / 07'34" / 07'26" / 07'32" / 09'41" / 08'28" / 08'10" / 08'58" / 08'02" / 10'33" / 10'53" / 09'32" / 09'40" / 12'42" / 11'07" / 09'06" / 10'02" / 08'24" / 08'11" /
11月累積里程 : 21.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'29" | 00:15'46" |
3 | 10'47" | 00:26'33" |
4 | 07'40" | 00:34'13" |
5 | 07'34" | 00:41'47" |
6 | 07'26" | 00:49'13" |
7 | 07'32" | 00:56'45" |
8 | 09'41" | 01:06'26" |
9 | 08'28" | 01:14'54" |
10 | 08'10" | 01:23'04" |
11 | 08'58" | 01:32'02" |
12 | 08'02" | 01:40'04" |
13 | 10'33" | 01:50'37" |
14 | 10'53" | 02:01'30" |
15 | 09'32" | 02:11'02" |
16 | 09'40" | 02:20'42" |
17 | 12'42" | 02:33'24" |
18 | 11'07" | 02:44'31" |
19 | 09'06" | 02:53'37" |
20 | 10'02" | 03:03'39" |
21 | 08'24" | 03:12'03" |
21.1 | 07'59" | 03:13'02" |