11.3 km | 04:34:18 | 24:12/km日期: 2022-10-02 10:07 - 總爬升: 565 m - 平均心率: 117 - 卡路里: 693 Cal - 總步數: 31400 - 平均步頻: 114 - 平均步幅: 36 cm
Pace: 22'51" / 15'32" / 28'07" / 27'09" / 29'20" / 20'54" / 23'43" / 23'53" / 29'21" / 21'08" / 20'25" / 36'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 23'01" (+06'42") | 1002 / 1002 | 111 / 38 |
| 2 | | 16'19" | 1000 / 2002 | 114 / 53 |
| 3 | | 27'50" (+11'31") | 1000 / 3002 | 104 / 34 |
| 4 | | 28'28" (+12'09") | 1000 / 4003 | 113 / 31 |
| 5 | | 29'08" (+12'49") | 1000 / 5003 | 105 / 32 |
| 6 | | 21'03" (+04'44") | 1003 / 6006 | 116 / 40 |
| 7 | | 23'11" (+06'52") | 1000 / 7007 | 107 / 40 |
| 8 | | 24'57" (+08'38") | 1000 / 8007 | 108 / 36 |
| 9 | | 29'35" (+13'16") | 1000 / 9007 | 122 / 27 |
| 10 | | 22'06" (+05'47") | 1000 / 10008 | 127 / 35 |
| 11 | | 19'51" (+03'32") | 1000 / 11008 | 126 / 39 |
| 12 | | 26'48" (+10'29") | 318 / 11326 | 132 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 103.61 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'51" | 00:22'51" |
| 2 | 15'32" | 00:38'23" |
| 3 | 28'07" | 01:06'30" |
| 4 | 27'09" | 01:33'39" |
| 5 | 29'20" | 02:02'59" |
| 6 | 20'54" | 02:23'53" |
| 7 | 23'43" | 02:47'36" |
| 8 | 23'53" | 03:11'29" |
| 9 | 29'21" | 03:40'50" |
| 10 | 21'08" | 04:01'58" |
| 11 | 20'25" | 04:22'23" |
| 11.3 | 36'25" | 04:34'18" |
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