10.0 km | 00:55:21 | 05:31/km日期: 2015-10-07 14:26 - 卡路里: 773 Cal
Pace: 05'31" / 05'11" / 05'11" / 05'26" / 05'44" / 05'43" / 05'44" / 05'50" / 05'41" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 04'00" | 6 / 10006 |
10月累積里程 : 141.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'26" | 00:21'19" |
| 5 | 05'44" | 00:27'03" |
| 6 | 05'43" | 00:32'46" |
| 7 | 05'44" | 00:38'30" |
| 8 | 05'50" | 00:44'20" |
| 9 | 05'41" | 00:50'01" |
| 10 | 05'35" | 00:55'36" |
| 10.0 | 04'49" | 00:55'38" |
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