33.6 km | 04:42:33 | 08:24/km日期: 2022-10-02 04:32 - 總爬升: 530 m - 平均心率: 137 - 卡路里: 2284 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87%
Pace: 06'35" / 06'39" / 06'40" / 06'53" / 06'52" / 06'42" / 07'04" / 06'44" / 10'33" / 06'48" / 07'23" / 07'48" / 09'13" / 08'32" / 06'35" / 08'00" / 10'39" / 14'51" / 14'58" / 06'53" / 21'05" / 07'22" / 07'30" / 07'08" / 10'44" / 05'58" / 08'40" / 08'18" / 07'08" / 06'41" / 08'57" / 06'33" / 06'07" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'37") | 1000 / 1000 |
2 | | 06'39" (+00'42") | 1000 / 2000 |
3 | | 06'39" (+00'42") | 1000 / 3000 |
4 | | 06'52" (+00'55") | 1000 / 4000 |
5 | | 06'51" (+00'54") | 1000 / 5000 |
6 | | 06'42" (+00'45") | 1000 / 6000 |
7 | | 07'04" (+01'07") | 1000 / 7000 |
8 | | 06'43" (+00'46") | 1000 / 8000 |
9 | | 10'33" (+04'36") | 1000 / 9000 |
10 | | 06'47" (+00'50") | 1000 / 10000 |
11 | | 07'23" (+01'26") | 1000 / 11000 |
12 | | 07'47" (+01'50") | 1000 / 12000 |
13 | | 09'12" (+03'15") | 1000 / 13000 |
14 | | 08'32" (+02'35") | 1000 / 14000 |
15 | | 06'34" (+00'37") | 1000 / 15000 |
16 | | 07'59" (+02'02") | 1000 / 16000 |
17 | | 10'39" (+04'42") | 1000 / 17000 |
18 | | 14'51" (+08'54") | 1000 / 18000 |
19 | | 14'58" (+09'01") | 1000 / 19000 |
20 | | 06'53" (+00'56") | 1000 / 20000 |
21 | | 21'04" (+15'07") | 1000 / 21000 |
22 | | 07'21" (+01'24") | 1000 / 22000 |
23 | | 07'29" (+01'32") | 1000 / 23000 |
24 | | 07'08" (+01'11") | 1000 / 24000 |
25 | | 10'43" (+04'46") | 1000 / 25000 |
26 | | 05'57" | 1000 / 26000 |
27 | | 08'40" (+02'43") | 1000 / 27000 |
28 | | 08'17" (+02'20") | 1000 / 28000 |
29 | | 07'07" (+01'10") | 1000 / 29000 |
30 | | 06'41" (+00'44") | 1000 / 30000 |
31 | | 08'57" (+03'00") | 1000 / 31000 |
32 | | 06'32" (+00'35") | 1000 / 32000 |
33 | | 06'07" (+00'10") | 1000 / 33000 |
34 | | 06'35" (+00'38") | 609 / 33609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 330.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'39" | 00:13'14" |
3 | 06'40" | 00:19'54" |
4 | 06'53" | 00:26'47" |
5 | 06'52" | 00:33'39" |
6 | 06'42" | 00:40'21" |
7 | 07'04" | 00:47'25" |
8 | 06'44" | 00:54'09" |
9 | 10'33" | 01:04'42" |
10 | 06'48" | 01:11'30" |
11 | 07'23" | 01:18'53" |
12 | 07'48" | 01:26'41" |
13 | 09'13" | 01:35'54" |
14 | 08'32" | 01:44'26" |
15 | 06'35" | 01:51'01" |
16 | 08'00" | 01:59'01" |
17 | 10'39" | 02:09'40" |
18 | 14'51" | 02:24'31" |
19 | 14'58" | 02:39'29" |
20 | 06'53" | 02:46'22" |
21 | 21'05" | 03:07'27" |
22 | 07'22" | 03:14'49" |
23 | 07'30" | 03:22'19" |
24 | 07'08" | 03:29'27" |
25 | 10'44" | 03:40'11" |
26 | 05'58" | 03:46'09" |
27 | 08'40" | 03:54'49" |
28 | 08'18" | 04:03'07" |
29 | 07'08" | 04:10'15" |
30 | 06'41" | 04:16'56" |
31 | 08'57" | 04:25'53" |
32 | 06'33" | 04:32'26" |
33 | 06'07" | 04:38'33" |
33.6 | 06'35" | 04:42'34" |