12.1 km | 01:01:05 | 05:03/km日期: 2015-10-12 19:24 - 卡路里: 652 Cal - 總步數: 12346 - 平均步頻: 202 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 77%
Pace: 04'40" / 04'50" / 04'49" / 04'59" / 05'02" / 05'06" / 05'11" / 05'17" / 05'06" / 05'17" / 05'15" / 04'57" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'03") | 1001 / 1001 | 193 / 106 |
2 | | 04'48" (+00'01") | 1010 / 2011 | 200 / 104 |
3 | | 04'47" | 1003 / 3014 | 202 / 103 |
4 | | 04'59" (+00'12") | 1001 / 4016 | 201 / 99 |
5 | | 05'02" (+00'15") | 1009 / 5025 | 200 / 99 |
6 | | 05'02" (+00'15") | 1000 / 6025 | 203 / 97 |
7 | | 05'11" (+00'24") | 1006 / 7032 | 203 / 94 |
8 | | 05'13" (+00'26") | 1000 / 8032 | 202 / 94 |
9 | | 05'08" (+00'21") | 1001 / 9033 | 204 / 95 |
10 | | 05'15" (+00'28") | 1006 / 10039 | 204 / 93 |
11 | | 05'14" (+00'27") | 1001 / 11040 | 204 / 93 |
12 | | 04'54" (+00'07") | 1006 / 12047 | 205 / 99 |
13 | | 04'14" | 86 / 12133 | 201 / 117 |
10月累積里程 : 152.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'50" | 00:09'30" |
3 | 04'49" | 00:14'19" |
4 | 04'59" | 00:19'18" |
5 | 05'02" | 00:24'20" |
6 | 05'06" | 00:29'26" |
7 | 05'11" | 00:34'37" |
8 | 05'17" | 00:39'54" |
9 | 05'06" | 00:45'00" |
10 | 05'17" | 00:50'17" |
11 | 05'15" | 00:55'32" |
12 | 04'57" | 01:00'29" |
12.1 | 06'55" | 01:01'05" |