15.2 km | 01:25:23 | 05:37/km日期: 2015-10-07 20:27 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1325 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'29" / 05'49" / 05'26" / 05'25" / 05'32" / 05'41" / 05'37" / 05'37" / 05'33" / 05'39" / 05'31" / 05'39" / 05'34" / 05'36" / 05'38" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'03") | 995 / 995 |
| 2 | | 05'49" (+00'25") | 1016 / 2011 |
| 3 | | 05'26" (+00'02") | 1005 / 3017 |
| 4 | | 05'24" | 1010 / 4027 |
| 5 | | 05'30" (+00'06") | 994 / 5021 |
| 6 | | 05'40" (+00'16") | 1020 / 6042 |
| 7 | | 05'39" (+00'15") | 995 / 7037 |
| 8 | | 05'36" (+00'12") | 1014 / 8051 |
| 9 | | 05'34" (+00'10") | 1006 / 9058 |
| 10 | | 05'39" (+00'15") | 1007 / 10065 |
| 11 | | 05'27" (+00'03") | 1003 / 11069 |
| 12 | | 05'40" (+00'16") | 1006 / 12075 |
| 13 | | 05'33" (+00'09") | 1018 / 13093 |
| 14 | | 05'36" (+00'12") | 1003 / 14097 |
| 15 | | 05'39" (+00'15") | 1002 / 15100 |
| 16 | | 05'08" | 200 / 15301 |
時序進入秋天，天氣較為涼爽有風，感覺好跑多了，今天在運動場等了快半小時，結果CT只跑3圈左右就回家了，看來她要完成全馬，應該還是很難...下得決心不夠吧...
10月累積里程 :
213.66 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'49" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'25" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'41" | 00:33'22" |
| 7 | 05'37" | 00:38'59" |
| 8 | 05'37" | 00:44'36" |
| 9 | 05'33" | 00:50'09" |
| 10 | 05'39" | 00:55'48" |
| 11 | 05'31" | 01:01'19" |
| 12 | 05'39" | 01:06'58" |
| 13 | 05'34" | 01:12'32" |
| 14 | 05'36" | 01:18'08" |
| 15 | 05'38" | 01:23'46" |
| 15.2 | 08'22" | 01:25'23" |
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