21.0 km | 02:29:12 | 07:05/km日期: 2022-10-02 06:33 - 平均心率: 147 - 卡路里: 1163 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 07'46" / 07'19" / 07'18" / 07'28" / 07'15" / 07'32" / 07'14" / 07'11" / 06'36" / 06'46" / 08'33" / 06'36" / 06'38" / 07'31" / 06'57" / 06'55" / 06'41" / 07'58" / 06'18" / 06'20" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'34") | 1000 / 1000 |
| 2 | | 07'18" (+01'06") | 1000 / 2000 |
| 3 | | 07'18" (+01'06") | 1000 / 3000 |
| 4 | | 07'27" (+01'15") | 1000 / 4000 |
| 5 | | 07'15" (+01'03") | 1000 / 5000 |
| 6 | | 07'31" (+01'19") | 1000 / 6000 |
| 7 | | 07'14" (+01'02") | 1000 / 7000 |
| 8 | | 07'11" (+00'59") | 1000 / 8000 |
| 9 | | 06'36" (+00'24") | 1000 / 9000 |
| 10 | | 06'45" (+00'33") | 1000 / 10000 |
| 11 | | 08'32" (+02'20") | 1000 / 11000 |
| 12 | | 06'35" (+00'23") | 1000 / 12000 |
| 13 | | 06'38" (+00'26") | 1000 / 13000 |
| 14 | | 07'30" (+01'18") | 1000 / 14000 |
| 15 | | 06'57" (+00'45") | 1000 / 15000 |
| 16 | | 06'54" (+00'42") | 1000 / 16000 |
| 17 | | 06'41" (+00'29") | 1000 / 17000 |
| 18 | | 07'57" (+01'45") | 1000 / 18000 |
| 19 | | 06'17" (+00'05") | 1000 / 19000 |
| 20 | | 06'20" (+00'08") | 1000 / 20000 |
| 21 | | 06'12" | 1000 / 21000 |
| 22 | | 05'40" | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 291.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'19" | 00:15'05" |
| 3 | 07'18" | 00:22'23" |
| 4 | 07'28" | 00:29'51" |
| 5 | 07'15" | 00:37'06" |
| 6 | 07'32" | 00:44'38" |
| 7 | 07'14" | 00:51'52" |
| 8 | 07'11" | 00:59'03" |
| 9 | 06'36" | 01:05'39" |
| 10 | 06'46" | 01:12'25" |
| 11 | 08'33" | 01:20'58" |
| 12 | 06'36" | 01:27'34" |
| 13 | 06'38" | 01:34'12" |
| 14 | 07'31" | 01:41'43" |
| 15 | 06'57" | 01:48'40" |
| 16 | 06'55" | 01:55'35" |
| 17 | 06'41" | 02:02'16" |
| 18 | 07'58" | 02:10'14" |
| 19 | 06'18" | 02:16'32" |
| 20 | 06'20" | 02:22'52" |
| 21 | 06'13" | 02:29'05" |
| 21.0 | 06'20" | 02:29'13" |
展開計圈分析
留言 
