11.1 km | 01:01:27 | 05:31/km日期: 2015-10-01 18:14 - 卡路里: 1019 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'21" / 05'34" / 05'41" / 05'17" / 05'23" / 05'15" / 05'21" / 05'25" / 05'33" / 05'39" / 05'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'05") | 1001 / 1001 |
2 | | 05'34" (+00'19") | 993 / 1994 |
3 | | 05'39" (+00'24") | 1010 / 3005 |
4 | | 05'18" (+00'03") | 1002 / 4007 |
5 | | 05'22" (+00'07") | 1002 / 5009 |
6 | | 05'15" | 1017 / 6027 |
7 | | 05'20" (+00'05") | 1004 / 7031 |
8 | | 05'26" (+00'11") | 1006 / 8037 |
9 | | 05'34" (+00'19") | 1002 / 9040 |
10 | | 05'39" (+00'24") | 1001 / 10042 |
11 | | 05'54" (+00'39") | 1002 / 11044 |
12 | | 06'07" (+00'52") | 130 / 11175 |
10月累積里程 :
216.03 km MIZUNO Wave Rider 16 4E 累積 :
1503.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'34" | 00:10'55" |
3 | 05'41" | 00:16'36" |
4 | 05'17" | 00:21'53" |
5 | 05'23" | 00:27'16" |
6 | 05'15" | 00:32'31" |
7 | 05'21" | 00:37'52" |
8 | 05'25" | 00:43'17" |
9 | 05'33" | 00:48'50" |
10 | 05'39" | 00:54'29" |
11 | 05'54" | 01:00'23" |
11.1 | 08'19" | 01:01'27" |