13.0 km | 01:08:53 | 05:17/km日期: 2015-10-06 18:21 - 卡路里: 831 Cal - 溫度: 28°C - 濕度: 79%
Pace: 17'57" / 05'25" / 05'13" / 05'09" / 06'02" / 18'20" / 05'35" / 05'51" / 05'41" / 04'16" / 04'53" / 08'48" / 04'19" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'17") | 1000 / 1000 |
2 | | 05'24" (+01'09") | 1000 / 2000 |
3 | | 05'12" (+00'57") | 1000 / 3000 |
4 | | 05'09" (+00'54") | 1000 / 4000 |
5 | | 06'02" (+01'47") | 1000 / 5000 |
6 | | 06'04" (+01'49") | 1000 / 6000 |
7 | | 05'35" (+01'20") | 1000 / 7000 |
8 | | 05'50" (+01'35") | 1000 / 8000 |
9 | | 05'41" (+01'26") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 04'53" (+00'38") | 1000 / 11000 |
12 | | 04'51" (+00'36") | 1000 / 12000 |
13 | | 04'17" (+00'02") | 1000 / 13000 |
14 | | 05'41" (+01'26") | 7 / 13007 |
10月累積里程 : 261.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'57" | 00:17'57" |
2 | 05'25" | 00:23'22" |
3 | 05'13" | 00:28'35" |
4 | 05'09" | 00:33'44" |
5 | 06'02" | 00:39'46" |
6 | 18'20" | 00:58'06" |
7 | 05'35" | 01:03'41" |
8 | 05'51" | 01:09'32" |
9 | 05'41" | 01:15'13" |
10 | 04'16" | 01:19'29" |
11 | 04'53" | 01:24'22" |
12 | 08'48" | 01:33'10" |
13 | 04'19" | 01:37'29" |
13.0 | 06'35" | 01:37'32" |