21.0 km | 02:31:53 | 07:13/km日期: 2022-10-01 05:49 - 總爬升: 444 m - 平均心率: 136 - 卡路里: 1127 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 07'23" / 07'02" / 06'44" / 06'59" / 07'11" / 06'56" / 08'13" / 06'00" / 05'51" / 06'37" / 06'32" / 07'24" / 07'36" / 12'36" / 08'05" / 09'22" / 08'25" / 05'38" / 05'44" / 05'44" / 05'38" / 27'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 363.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'02" | 00:14'25" |
| 3 | 06'44" | 00:21'09" |
| 4 | 06'59" | 00:28'08" |
| 5 | 07'11" | 00:35'19" |
| 6 | 06'56" | 00:42'15" |
| 7 | 08'13" | 00:50'28" |
| 8 | 06'00" | 00:56'28" |
| 9 | 05'51" | 01:02'19" |
| 10 | 06'37" | 01:08'56" |
| 11 | 06'32" | 01:15'28" |
| 12 | 07'24" | 01:22'52" |
| 13 | 07'36" | 01:30'28" |
| 14 | 12'36" | 01:43'04" |
| 15 | 08'05" | 01:51'09" |
| 16 | 09'22" | 02:00'31" |
| 17 | 08'25" | 02:08'56" |
| 18 | 05'38" | 02:14'34" |
| 19 | 05'44" | 02:20'18" |
| 20 | 05'44" | 02:26'02" |
| 21 | 05'38" | 02:31'40" |
| 21.0 | 24'20" | 02:31'53" |
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