10.8 km | 00:57:56 | 05:21/km日期: 2022-10-01 18:33 - 平均心率: 149 - 卡路里: 517 Cal - 平均步頻: 210 - 溫度: 30°C - 濕度: 71%
Pace: 05'34" / 05'42" / 05'41" / 05'36" / 05'26" / 05'10" / 05'10" / 05'04" / 04'57" / 04'44" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'58") | 1000 / 2000 |
| 3 | | 05'40" (+00'57") | 1000 / 3000 |
| 4 | | 05'35" (+00'52") | 1000 / 4000 |
| 5 | | 05'26" (+00'43") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'54" (+01'11") | 821 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 303.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'36" | 00:22'33" |
| 5 | 05'26" | 00:27'59" |
| 6 | 05'10" | 00:33'09" |
| 7 | 05'10" | 00:38'19" |
| 8 | 05'04" | 00:43'23" |
| 9 | 04'57" | 00:48'20" |
| 10 | 04'44" | 00:53'04" |
| 10.8 | 17'07" | 01:07'08" |
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