43.9 km | 05:29:48 | 07:31/km日期: 2022-10-01 05:31 - 總爬升: 1405 m - 平均心率: 149 - 卡路里: 2368 Cal - 總步數: 50892 - 平均步頻: 154 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 98%
Pace: 06'48" / 06'21" / 06'38" / 06'09" / 06'38" / 06'11" / 06'34" / 06'32" / 06'46" / 06'22" / 06'35" / 07'59" / 07'17" / 06'31" / 07'23" / 06'57" / 06'31" / 07'52" / 09'04" / 07'14" / 07'44" / 07'45" / 07'10" / 10'26" / 07'22" / 09'01" / 07'34" / 07'24" / 06'57" / 09'16" / 07'02" / 08'14" / 08'30" / 08'03" / 07'16" / 07'17" / 09'10" / 07'57" / 08'01" / 08'52" / 07'43" / 06'58" / 08'33" / 06'27" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'36") | 1000 / 1000 | 170 / 86 |
2 | | 06'20" (+00'09") | 1001 / 2002 | 171 / 92 |
3 | | 06'36" (+00'25") | 1002 / 3005 | 169 / 89 |
4 | | 06'11" | 1001 / 4007 | 170 / 94 |
5 | | 06'40" (+00'29") | 1001 / 5009 | 168 / 88 |
6 | | 06'16" (+00'05") | 1000 / 6010 | 169 / 94 |
7 | | 06'34" (+00'23") | 1001 / 7011 | 168 / 90 |
8 | | 06'33" (+00'22") | 1001 / 8012 | 169 / 89 |
9 | | 06'44" (+00'33") | 1000 / 9012 | 166 / 88 |
10 | | 06'25" (+00'14") | 1001 / 10014 | 167 / 92 |
11 | | 07'50" (+01'39") | 1001 / 11015 | 158 / 80 |
12 | | 06'50" (+00'39") | 1001 / 12017 | 165 / 88 |
13 | | 07'19" (+01'08") | 1000 / 13017 | 164 / 83 |
14 | | 06'31" (+00'20") | 1000 / 14017 | 167 / 91 |
15 | | 07'23" (+01'12") | 1002 / 15019 | 167 / 80 |
16 | | 06'56" (+00'45") | 1000 / 16020 | 164 / 87 |
17 | | 06'32" (+00'21") | 1001 / 17022 | 165 / 92 |
18 | | 08'07" (+01'56") | 1002 / 18024 | 164 / 74 |
19 | | 09'24" (+03'13") | 1001 / 19026 | 137 / 77 |
20 | | 06'42" (+00'31") | 1002 / 20028 | 167 / 88 |
21 | | 07'48" (+01'37") | 1001 / 21030 | 154 / 82 |
22 | | 07'45" (+01'34") | 1000 / 22031 | 148 / 86 |
23 | | 07'40" (+01'29") | 1001 / 23032 | 146 / 88 |
24 | | 10'00" (+03'49") | 1000 / 24032 | 123 / 80 |
25 | | 07'29" (+01'18") | 1000 / 25033 | 161 / 82 |
26 | | 08'55" (+02'44") | 1002 / 26035 | 146 / 76 |
27 | | 07'38" (+01'27") | 1000 / 27036 | 151 / 86 |
28 | | 07'34" (+01'23") | 1002 / 28038 | 155 / 84 |
29 | | 06'52" (+00'41") | 1000 / 29038 | 164 / 88 |
30 | | 09'10" (+02'59") | 1000 / 30038 | 138 / 78 |
31 | | 07'21" (+01'10") | 1002 / 31041 | 159 / 84 |
32 | | 09'00" (+02'49") | 1000 / 32041 | 143 / 77 |
33 | | 07'47" (+01'36") | 1001 / 33042 | 149 / 85 |
34 | | 07'57" (+01'46") | 1000 / 34043 | 138 / 91 |
35 | | 07'10" (+00'59") | 1001 / 35044 | 153 / 90 |
36 | | 07'23" (+01'12") | 1000 / 36045 | 150 / 89 |
37 | | 08'52" (+02'41") | 1000 / 37045 | 138 / 81 |
38 | | 08'13" (+02'02") | 1001 / 38047 | 147 / 82 |
39 | | 08'14" (+02'03") | 1001 / 39048 | 141 / 85 |
40 | | 08'46" (+02'35") | 1002 / 40051 | 127 / 89 |
41 | | 07'25" (+01'14") | 1001 / 41052 | 139 / 96 |
42 | | 07'22" (+01'11") | 1000 / 42052 | 144 / 93 |
43 | | 08'12" (+02'01") | 1001 / 43054 | 150 / 81 |
44 | | 07'08" (+00'57") | 813 / 43867 | 154 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 399.93 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'21" | 00:13'09" |
3 | 06'38" | 00:19'47" |
4 | 06'09" | 00:25'56" |
5 | 06'38" | 00:32'34" |
6 | 06'11" | 00:38'45" |
7 | 06'34" | 00:45'19" |
8 | 06'32" | 00:51'51" |
9 | 06'46" | 00:58'37" |
10 | 06'22" | 01:04'59" |
11 | 06'35" | 01:11'34" |
12 | 07'59" | 01:19'33" |
13 | 07'17" | 01:26'50" |
14 | 06'31" | 01:33'21" |
15 | 07'23" | 01:40'44" |
16 | 06'57" | 01:47'41" |
17 | 06'31" | 01:54'12" |
18 | 07'52" | 02:02'04" |
19 | 09'04" | 02:11'08" |
20 | 07'14" | 02:18'22" |
21 | 07'44" | 02:26'06" |
22 | 07'45" | 02:33'51" |
23 | 07'10" | 02:41'01" |
24 | 10'26" | 02:51'27" |
25 | 07'22" | 02:58'49" |
26 | 09'01" | 03:07'50" |
27 | 07'34" | 03:15'24" |
28 | 07'24" | 03:22'48" |
29 | 06'57" | 03:29'45" |
30 | 09'16" | 03:39'01" |
31 | 07'02" | 03:46'03" |
32 | 08'14" | 03:54'17" |
33 | 08'30" | 04:02'47" |
34 | 08'03" | 04:10'50" |
35 | 07'16" | 04:18'06" |
36 | 07'17" | 04:25'23" |
37 | 09'10" | 04:34'33" |
38 | 07'57" | 04:42'30" |
39 | 08'01" | 04:50'31" |
40 | 08'52" | 04:59'23" |
41 | 07'43" | 05:07'06" |
42 | 06'58" | 05:14'04" |
43 | 08'33" | 05:22'37" |
44 | 06'27" | 05:29'04" |
43.9 | -5'-35" | 05:29'48" |