43.8 km | 06:17:42 | 08:37/km日期: 2017-11-04 08:02 - 總爬升: 1555 m - 卡路里: 2640 Cal
Pace: 07'41" / 08'10" / 08'08" / 07'41" / 09'51" / 09'20" / 08'23" / 09'13" / 09'32" / 09'45" / 10'31" / 09'18" / 09'23" / 11'45" / 07'38" / 09'19" / 13'28" / 10'48" / 14'44" / 11'52" / 09'39" / 08'14" / 12'24" / 08'48" / 05'48" / 07'29" / 05'54" / 07'46" / 07'04" / 07'26" / 07'51" / 06'46" / 06'28" / 07'00" / 06'14" / 08'14" / 10'07" / 07'35" / 06'16" / 08'01" / 08'12" / 06'13" / 06'32" / 06'37" /
11月累積里程 : 57.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'10" | 00:15'51" |
3 | 08'08" | 00:23'59" |
4 | 07'41" | 00:31'40" |
5 | 09'51" | 00:41'31" |
6 | 09'20" | 00:50'51" |
7 | 08'23" | 00:59'14" |
8 | 09'13" | 01:08'27" |
9 | 09'32" | 01:17'59" |
10 | 09'45" | 01:27'44" |
11 | 10'31" | 01:38'15" |
12 | 09'18" | 01:47'33" |
13 | 09'23" | 01:56'56" |
14 | 11'45" | 02:08'41" |
15 | 07'38" | 02:16'19" |
16 | 09'19" | 02:25'38" |
17 | 13'28" | 02:39'06" |
18 | 10'48" | 02:49'54" |
19 | 14'44" | 03:04'38" |
20 | 11'52" | 03:16'30" |
21 | 09'39" | 03:26'09" |
22 | 08'14" | 03:34'23" |
23 | 12'24" | 03:46'47" |
24 | 08'48" | 03:55'35" |
25 | 05'48" | 04:01'23" |
26 | 07'29" | 04:08'52" |
27 | 05'54" | 04:14'46" |
28 | 07'46" | 04:22'32" |
29 | 07'04" | 04:29'36" |
30 | 07'26" | 04:37'02" |
31 | 07'51" | 04:44'53" |
32 | 06'46" | 04:51'39" |
33 | 06'28" | 04:58'07" |
34 | 07'00" | 05:05'07" |
35 | 06'14" | 05:11'21" |
36 | 08'14" | 05:19'35" |
37 | 10'07" | 05:29'42" |
38 | 07'35" | 05:37'17" |
39 | 06'16" | 05:43'33" |
40 | 08'01" | 05:51'34" |
41 | 08'12" | 05:59'46" |
42 | 06'13" | 06:05'59" |
43 | 06'32" | 06:12'31" |
43.8 | 06'36" | 06:17'42" |