7.3 km | 00:45:48 | 06:14/km日期: 2022-09-29 21:42 - 平均心率: 148 - 卡路里: 572 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69%
Pace: 06'29" / 05'54" / 05'43" / 06'15" / 06'19" / 06'30" / 06'31" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'02") | 1000 / 1000 |
2 | | 06'04" (+01'38") | 581 / 1581 |
3 | | 07'19" (+02'53") | 17 / 1599 |
4 | | 04'26" | 74 / 1674 |
5 | | 06'13" (+01'47") | 120 / 1794 |
6 | | 04'29" (+00'03") | 74 / 1869 |
7 | | 05'56" (+01'30") | 126 / 1995 |
8 | | 04'59" (+00'33") | 66 / 2062 |
9 | | 06'16" (+01'50") | 119 / 2181 |
10 | | 04'59" (+00'33") | 66 / 2248 |
11 | | 06'12" (+01'46") | 120 / 2369 |
12 | | 04'50" (+00'24") | 68 / 2438 |
13 | | 06'06" (+01'40") | 122 / 2560 |
14 | | 05'03" (+00'37") | 65 / 2626 |
15 | | 06'18" (+01'52") | 118 / 2745 |
16 | | 05'06" (+00'40") | 65 / 2810 |
17 | | 06'11" (+01'45") | 121 / 2931 |
18 | | 05'08" (+00'42") | 64 / 2996 |
19 | | 06'20" (+01'54") | 118 / 3114 |
20 | | 06'12" (+01'46") | 1000 / 4114 |
21 | | 06'08" (+01'42") | 616 / 4731 |
22 | | 06'25" (+01'59") | 1000 / 5731 |
23 | | 06'27" (+02'01") | 1000 / 6731 |
24 | | 06'48" (+02'22") | 607 / 7339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 111.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'54" | 00:12'23" |
3 | 05'43" | 00:18'06" |
4 | 06'15" | 00:24'21" |
5 | 06'19" | 00:30'40" |
6 | 06'30" | 00:37'10" |
7 | 06'31" | 00:43'41" |
7.3 | 06'37" | 00:45'56" |