27.2 km | 03:09:30 | 06:57/km日期: 2022-10-01 05:10 - 總爬升: 488 m - 平均心率: 130 - 卡路里: 2028 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 06'46" / 06'19" / 06'59" / 09'32" / 09'04" / 12'26" / 06'35" / 08'49" / 06'31" / 06'41" / 09'03" / 07'45" / 07'16" / 09'17" / 07'49" / 16'32" / 05'31" / 13'26" / 08'26" / 07'35" / 13'25" / 18'06" / 05'36" / 07'17" / 04'58" / 08'59" / 40'11" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'48") | 1000 / 1000 |
| 2 | | 06'18" (+01'20") | 1000 / 2000 |
| 3 | | 06'59" (+02'01") | 1000 / 3000 |
| 4 | | 07'22" (+02'24") | 1000 / 4000 |
| 5 | | 09'04" (+04'06") | 1000 / 5000 |
| 6 | | 09'12" (+04'14") | 1000 / 6000 |
| 7 | | 06'34" (+01'36") | 1000 / 7000 |
| 8 | | 06'11" (+01'13") | 1000 / 8000 |
| 9 | | 06'31" (+01'33") | 1000 / 9000 |
| 10 | | 06'38" (+01'40") | 1000 / 10000 |
| 11 | | 06'52" (+01'54") | 1000 / 11000 |
| 12 | | 06'18" (+01'20") | 1000 / 12000 |
| 13 | | 06'56" (+01'58") | 1000 / 13000 |
| 14 | | 07'01" (+02'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'52") | 1000 / 15000 |
| 16 | | 05'22" (+00'24") | 1000 / 16000 |
| 17 | | 05'30" (+00'32") | 1000 / 17000 |
| 18 | | 06'20" (+01'22") | 1000 / 18000 |
| 19 | | 06'09" (+01'11") | 1000 / 19000 |
| 20 | | 06'12" (+01'14") | 1000 / 20000 |
| 21 | | 13'03" (+08'05") | 1000 / 21000 |
| 22 | | 06'11" (+01'13") | 1000 / 22000 |
| 23 | | 05'03" (+00'05") | 1000 / 23000 |
| 24 | | 05'17" (+00'19") | 1000 / 24000 |
| 25 | | 04'58" | 1000 / 25000 |
| 26 | | 08'55" (+03'57") | 1000 / 26000 |
| 27 | | 10'17" (+05'19") | 1000 / 27000 |
| 28 | | 06'59" (+02'01") | 205 / 27205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 201.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'59" | 00:20'04" |
| 4 | 09'32" | 00:29'36" |
| 5 | 09'04" | 00:38'40" |
| 6 | 12'26" | 00:51'06" |
| 7 | 06'35" | 00:57'41" |
| 8 | 08'49" | 01:06'30" |
| 9 | 06'31" | 01:13'01" |
| 10 | 06'41" | 01:19'42" |
| 11 | 09'03" | 01:28'45" |
| 12 | 07'45" | 01:36'30" |
| 13 | 07'16" | 01:43'46" |
| 14 | 09'17" | 01:53'03" |
| 15 | 07'49" | 02:00'52" |
| 16 | 16'32" | 02:17'24" |
| 17 | 05'31" | 02:22'55" |
| 18 | 13'26" | 02:36'21" |
| 19 | 08'26" | 02:44'47" |
| 20 | 07'35" | 02:52'22" |
| 21 | 13'25" | 03:05'47" |
| 22 | 18'06" | 03:23'53" |
| 23 | 05'36" | 03:29'29" |
| 24 | 07'17" | 03:36'46" |
| 25 | 04'58" | 03:41'44" |
| 26 | 08'59" | 03:50'43" |
| 27 | 40'11" | 04:30'54" |
| 27.2 | 07'16" | 04:32'24" |
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