12.0 km | 01:07:50 | 05:38/km日期: 2022-10-04 18:56 - 平均心率: 163 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 05'52" / 05'40" / 07'28" / 04'55" / 04'53" / 04'48" / 08'43" / 04'59" / 04'48" / 09'43" / 04'40" / 11'18" / 39'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'18") | 1000 / 1000 |
2 | | 05'39" (+01'05") | 1000 / 2000 |
3 | | 04'58" (+00'24") | 1000 / 3000 |
4 | | 04'54" (+00'20") | 1000 / 4000 |
5 | | 04'53" (+00'19") | 1000 / 5000 |
6 | | 04'47" (+00'13") | 1000 / 6000 |
7 | | 18'45" (+14'11") | 213 / 6213 |
8 | | 04'58" (+00'24") | 1000 / 7213 |
9 | | 04'55" (+00'21") | 1000 / 8213 |
10 | | 04'42" (+00'08") | 1000 / 9213 |
11 | | 15'04" (+10'30") | 199 / 9412 |
12 | | 04'40" (+00'06") | 1000 / 10412 |
13 | | 04'34" | 1000 / 11412 |
14 | | 13'19" (+08'45") | 150 / 11562 |
15 | | 04'45" (+00'11") | 400 / 11962 |
16 | | 26'31" (+21'57") | 74 / 12037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 148.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 07'28" | 00:19'00" |
4 | 04'55" | 00:23'55" |
5 | 04'53" | 00:28'48" |
6 | 04'48" | 00:33'36" |
7 | 08'43" | 00:42'19" |
8 | 04'59" | 00:47'18" |
9 | 04'48" | 00:52'06" |
10 | 09'43" | 01:01'49" |
11 | 04'40" | 01:06'29" |
12 | 11'18" | 01:17'47" |
12.0 | 39'27" | 01:19'15" |