21.6 km | 07:58:29 | 22:09/km日期: 2022-09-30 09:28 - 總爬升: 1130 m - 平均心率: 118 - 卡路里: 2477 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 89%
Pace: 17'58" / 15'16" / 19'25" / 14'41" / 25'02" / 19'38" / 14'40" / 19'43" / 19'55" / 15'06" / 21'51" / 13'16" / 13'38" / 14'32" / 35'30" / 34'15" / 12'59" / 12'25" / 31'37" / 33'02" / 46'11" / 47'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'57" (+05'32") | 1000 / 1000 |
2 | | 15'16" (+02'51") | 1000 / 2000 |
3 | | 19'25" (+07'00") | 1000 / 3000 |
4 | | 14'40" (+02'15") | 1000 / 4000 |
5 | | 25'02" (+12'37") | 1000 / 5000 |
6 | | 19'38" (+07'13") | 1000 / 6000 |
7 | | 14'39" (+02'14") | 1000 / 7000 |
8 | | 19'42" (+07'17") | 1000 / 8000 |
9 | | 19'55" (+07'30") | 1000 / 9000 |
10 | | 15'06" (+02'41") | 1000 / 10000 |
11 | | 21'51" (+09'26") | 1000 / 11000 |
12 | | 13'15" (+00'50") | 1000 / 12000 |
13 | | 13'37" (+01'12") | 1000 / 13000 |
14 | | 14'31" (+02'06") | 1000 / 14000 |
15 | | 35'29" (+23'04") | 1000 / 15000 |
16 | | 34'14" (+21'49") | 1000 / 16000 |
17 | | 12'59" (+00'34") | 1000 / 17000 |
18 | | 12'25" | 1000 / 18000 |
19 | | 31'37" (+19'12") | 1000 / 19000 |
20 | | 33'02" (+20'37") | 1000 / 20000 |
21 | | 46'10" (+33'45") | 1000 / 21000 |
22 | | 47'04" (+34'39") | 591 / 21591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 125.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'58" | 00:17'58" |
2 | 15'16" | 00:33'14" |
3 | 19'25" | 00:52'39" |
4 | 14'41" | 01:07'20" |
5 | 25'02" | 01:32'22" |
6 | 19'38" | 01:52'00" |
7 | 14'40" | 02:06'40" |
8 | 19'43" | 02:26'23" |
9 | 19'55" | 02:46'18" |
10 | 15'06" | 03:01'24" |
11 | 21'51" | 03:23'15" |
12 | 13'16" | 03:36'31" |
13 | 13'38" | 03:50'09" |
14 | 14'32" | 04:04'41" |
15 | 35'30" | 04:40'11" |
16 | 34'15" | 05:14'26" |
17 | 12'59" | 05:27'25" |
18 | 12'25" | 05:39'50" |
19 | 31'37" | 06:11'27" |
20 | 33'02" | 06:44'29" |
21 | 46'11" | 07:30'40" |
21.6 | 47'04" | 07:58'31" |