44.4 km | 07:27:50 | 10:05/km日期: 2022-10-02 05:51 - 總爬升: 590 m - 平均心率: 133 - 卡路里: 2582 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 93%
Pace: 06'13" / 07'03" / 06'33" / 05'41" / 04'50" / 05'25" / 06'14" / 07'39" / 06'49" / 06'39" / 06'42" / 09'06" / 08'54" / 08'46" / 11'00" / 08'01" / 08'01" / 11'02" / 12'09" / 09'25" / 12'05" / 09'32" / 11'11" / 15'08" / 15'32" / 16'11" / 13'40" / 08'35" / 11'13" / 10'05" / 11'01" / 12'49" / 11'34" / 12'53" / 15'17" / 11'06" / 09'16" / 11'42" / 11'23" / 09'53" / 12'11" / 10'44" / 12'04" / 11'45" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'21") | 1000 / 1000 |
2 | | 07'02" (+02'12") | 1000 / 2000 |
3 | | 06'33" (+01'43") | 1000 / 3000 |
4 | | 05'41" (+00'51") | 1000 / 4000 |
5 | | 04'50" | 1000 / 5000 |
6 | | 05'24" (+00'34") | 1000 / 6000 |
7 | | 06'13" (+01'23") | 1000 / 7000 |
8 | | 07'39" (+02'49") | 1000 / 8000 |
9 | | 06'48" (+01'58") | 1000 / 9000 |
10 | | 06'39" (+01'49") | 1000 / 10000 |
11 | | 06'42" (+01'52") | 1000 / 11000 |
12 | | 09'05" (+04'15") | 1000 / 12000 |
13 | | 08'54" (+04'04") | 1000 / 13000 |
14 | | 08'46" (+03'56") | 1000 / 14000 |
15 | | 10'59" (+06'09") | 1000 / 15000 |
16 | | 08'00" (+03'10") | 1000 / 16000 |
17 | | 08'01" (+03'11") | 1000 / 17000 |
18 | | 11'02" (+06'12") | 1000 / 18000 |
19 | | 12'08" (+07'18") | 1000 / 19000 |
20 | | 09'24" (+04'34") | 1000 / 20000 |
21 | | 12'04" (+07'14") | 1000 / 21000 |
22 | | 09'32" (+04'42") | 1000 / 22000 |
23 | | 11'10" (+06'20") | 1000 / 23000 |
24 | | 15'07" (+10'17") | 1000 / 24000 |
25 | | 15'33" (+10'43") | 1000 / 25000 |
26 | | 16'11" (+11'21") | 1000 / 26000 |
27 | | 13'39" (+08'49") | 1000 / 27000 |
28 | | 08'35" (+03'45") | 1000 / 28000 |
29 | | 11'12" (+06'22") | 1000 / 29000 |
30 | | 10'04" (+05'14") | 1000 / 30000 |
31 | | 11'01" (+06'11") | 1000 / 31000 |
32 | | 12'49" (+07'59") | 1000 / 32000 |
33 | | 11'33" (+06'43") | 1000 / 33000 |
34 | | 12'52" (+08'02") | 1000 / 34000 |
35 | | 15'17" (+10'27") | 1000 / 35000 |
36 | | 11'05" (+06'15") | 1000 / 36000 |
37 | | 09'16" (+04'26") | 1000 / 37000 |
38 | | 11'42" (+06'52") | 1000 / 38000 |
39 | | 11'22" (+06'32") | 1000 / 39000 |
40 | | 09'53" (+05'03") | 1000 / 40000 |
41 | | 11'35" (+06'45") | 1000 / 41000 |
42 | | 11'19" (+06'29") | 1000 / 42000 |
43 | | 12'03" (+07'13") | 1000 / 43000 |
44 | | 11'44" (+06'54") | 1000 / 44000 |
45 | | 11'45" (+06'55") | 411 / 44411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 193.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'03" | 00:13'16" |
3 | 06'33" | 00:19'49" |
4 | 05'41" | 00:25'30" |
5 | 04'50" | 00:30'20" |
6 | 05'25" | 00:35'45" |
7 | 06'14" | 00:41'59" |
8 | 07'39" | 00:49'38" |
9 | 06'49" | 00:56'27" |
10 | 06'39" | 01:03'06" |
11 | 06'42" | 01:09'48" |
12 | 09'06" | 01:18'54" |
13 | 08'54" | 01:27'48" |
14 | 08'46" | 01:36'34" |
15 | 11'00" | 01:47'34" |
16 | 08'01" | 01:55'35" |
17 | 08'01" | 02:03'36" |
18 | 11'02" | 02:14'38" |
19 | 12'09" | 02:26'47" |
20 | 09'25" | 02:36'12" |
21 | 12'05" | 02:48'17" |
22 | 09'32" | 02:57'49" |
23 | 11'11" | 03:09'00" |
24 | 15'08" | 03:24'08" |
25 | 15'32" | 03:39'40" |
26 | 16'11" | 03:55'51" |
27 | 13'40" | 04:09'31" |
28 | 08'35" | 04:18'06" |
29 | 11'13" | 04:29'19" |
30 | 10'05" | 04:39'24" |
31 | 11'01" | 04:50'25" |
32 | 12'49" | 05:03'14" |
33 | 11'34" | 05:14'48" |
34 | 12'53" | 05:27'41" |
35 | 15'17" | 05:42'58" |
36 | 11'06" | 05:54'04" |
37 | 09'16" | 06:03'20" |
38 | 11'42" | 06:15'02" |
39 | 11'23" | 06:26'25" |
40 | 09'53" | 06:36'18" |
41 | 12'11" | 06:48'29" |
42 | 10'44" | 06:59'13" |
43 | 12'04" | 07:11'17" |
44 | 11'45" | 07:23'02" |
44.4 | 11'44" | 07:27'52" |