17.2 km | 01:38:32 | 05:43/km日期: 2022-09-29 03:43 - 平均心率: 133 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 07'42" / 06'27" / 06'05" / 05'31" / 05'34" / 05'32" / 05'32" / 05'30" / 05'31" / 05'31" / 05'23" / 04'34" / 04'31" / 04'35" / 06'39" / 06'20" / 06'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'12") | 1000 / 1000 |
| 2 | | 06'27" (+01'57") | 1000 / 2000 |
| 3 | | 06'04" (+01'34") | 1000 / 3000 |
| 4 | | 05'30" (+01'00") | 1000 / 4000 |
| 5 | | 05'34" (+01'04") | 1000 / 5000 |
| 6 | | 05'31" (+01'01") | 1000 / 6000 |
| 7 | | 05'31" (+01'01") | 1000 / 7000 |
| 8 | | 05'29" (+00'59") | 1000 / 8000 |
| 9 | | 05'31" (+01'01") | 1000 / 9000 |
| 10 | | 05'30" (+01'00") | 1000 / 10000 |
| 11 | | 05'23" (+00'53") | 1000 / 11000 |
| 12 | | 04'34" (+00'04") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'33" (+00'03") | 1000 / 14000 |
| 15 | | 06'40" (+02'10") | 1000 / 15000 |
| 16 | | 06'20" (+01'50") | 1000 / 16000 |
| 17 | | 06'06" (+01'36") | 1000 / 17000 |
| 18 | | 06'49" (+02'19") | 220 / 17220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 523.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'27" | 00:14'09" |
| 3 | 06'05" | 00:20'14" |
| 4 | 05'31" | 00:25'45" |
| 5 | 05'34" | 00:31'19" |
| 6 | 05'32" | 00:36'51" |
| 7 | 05'32" | 00:42'23" |
| 8 | 05'30" | 00:47'53" |
| 9 | 05'31" | 00:53'24" |
| 10 | 05'31" | 00:58'55" |
| 11 | 05'23" | 01:04'18" |
| 12 | 04'34" | 01:08'52" |
| 13 | 04'31" | 01:13'23" |
| 14 | 04'35" | 01:17'58" |
| 15 | 06'39" | 01:24'37" |
| 16 | 06'20" | 01:30'57" |
| 17 | 06'07" | 01:37'04" |
| 17.2 | 06'47" | 01:38'34" |
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