7.9 km | 00:44:21 | 05:37/km日期: 2022-09-28 05:32 - 平均心率: 139 - 卡路里: 485 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 04'03" / 06'42" / 06'29" / 07'40" / 03'43" / 06'21" / 06'11" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'23") | 1000 / 1000 |
2 | | 04'03" (+00'23") | 220 / 1220 |
3 | | 32'11" (+28'31") | 92 / 1312 |
4 | | 04'00" (+00'20") | 1000 / 2312 |
5 | | 03'57" (+00'17") | 200 / 2513 |
6 | | 26'29" (+22'49") | 112 / 2626 |
7 | | 03'56" (+00'16") | 400 / 3026 |
8 | | 03'50" (+00'10") | 806 / 3833 |
9 | | 28'30" (+24'50") | 155 / 3988 |
10 | | 03'45" (+00'05") | 399 / 4387 |
11 | | 03'48" (+00'08") | 403 / 4791 |
12 | | 03'43" (+00'03") | 410 / 5201 |
13 | | 29'15" (+25'35") | 100 / 5302 |
14 | | 03'46" (+00'06") | 400 / 5702 |
15 | | 03'48" (+00'08") | 404 / 6107 |
16 | | 03'40" | 407 / 6515 |
17 | | 19'49" (+16'09") | 151 / 6666 |
18 | | 03'48" (+00'08") | 395 / 7061 |
19 | | 03'50" (+00'10") | 406 / 7467 |
20 | | 03'27" | 408 / 7876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 312.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 06'42" | 00:10'45" |
3 | 06'29" | 00:17'14" |
4 | 07'40" | 00:24'54" |
5 | 03'43" | 00:28'37" |
6 | 06'21" | 00:34'58" |
7 | 06'11" | 00:41'09" |
7.9 | 03'39" | 00:44'21" |