11.8 km | 01:13:27 | 06:12/km日期: 2015-10-05 19:30 - 卡路里: 713 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'32" / 05'52" / 06'24" / 06'32" / 06'36" / 06'00" / 05'28" / 05'48" / 06'36" / 06'16" / 06'36" / 05'13" /
輕鬆恢復跑
不過感覺很不輕鬆
真欽佩能跑連日馬的勇士
10月累積里程 :
221.72 km 
Adidas Adizero feather 4(橘黃) 累積 :
945.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'52" | 00:12'24" |
3 | 06'24" | 00:18'48" |
4 | 06'32" | 00:25'20" |
5 | 06'36" | 00:31'56" |
6 | 06'00" | 00:37'56" |
7 | 05'28" | 00:43'24" |
8 | 05'48" | 00:49'12" |
9 | 06'36" | 00:55'48" |
10 | 06'16" | 01:02'04" |
11 | 06'36" | 01:08'40" |
11.8 | 05'13" | 01:13'00" |