11.7 km | 00:46:56 | 03:59/km日期: 2022-09-27 19:47 - 平均心率: 158 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62%
Pace: 03'56" / 03'56" / 04'00" / 04'01" / 03'58" / 04'01" / 03'58" / 04'04" / 04'00" / 04'03" / 04'08" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'17") | 384 / 384 |
2 | | 03'50" (+00'04") | 395 / 779 |
3 | | 03'56" (+00'10") | 390 / 1170 |
4 | | 04'00" (+00'14") | 387 / 1557 |
5 | | 03'51" (+00'05") | 396 / 1954 |
6 | | 03'59" (+00'13") | 390 / 2344 |
7 | | 03'57" (+00'11") | 392 / 2737 |
8 | | 04'04" (+00'18") | 381 / 3118 |
9 | | 03'54" (+00'08") | 390 / 3509 |
10 | | 04'00" (+00'14") | 388 / 3898 |
11 | | 04'04" (+00'18") | 387 / 4285 |
12 | | 03'56" (+00'10") | 392 / 4678 |
13 | | 03'55" (+00'09") | 397 / 5076 |
14 | | 04'01" (+00'15") | 380 / 5456 |
15 | | 04'02" (+00'16") | 392 / 5848 |
16 | | 04'03" (+00'17") | 388 / 6237 |
17 | | 03'59" (+00'13") | 392 / 6629 |
18 | | 03'53" (+00'07") | 399 / 7029 |
19 | | 04'02" (+00'16") | 391 / 7420 |
20 | | 04'07" (+00'21") | 389 / 7809 |
21 | | 04'01" (+00'15") | 394 / 8204 |
22 | | 03'58" (+00'12") | 397 / 8601 |
23 | | 03'59" (+00'13") | 395 / 8996 |
24 | | 03'58" (+00'12") | 395 / 9392 |
25 | | 04'05" (+00'19") | 391 / 9783 |
26 | | 04'06" (+00'20") | 389 / 10173 |
27 | | 04'02" (+00'16") | 393 / 10566 |
28 | | 04'09" (+00'23") | 380 / 10947 |
29 | | 04'01" (+00'15") | 388 / 11335 |
30 | | 03'46" | 393 / 11729 |
31 | | 05'20" (+01'34") | 9 / 11738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 377.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'56" | 00:07'52" |
3 | 04'00" | 00:11'52" |
4 | 04'01" | 00:15'53" |
5 | 03'58" | 00:19'51" |
6 | 04'01" | 00:23'52" |
7 | 03'58" | 00:27'50" |
8 | 04'04" | 00:31'54" |
9 | 04'00" | 00:35'54" |
10 | 04'03" | 00:39'57" |
11 | 04'08" | 00:44'05" |
11.7 | 03'52" | 00:46'57" |