37.0 km | 03:53:09 | 06:17/km日期: 2015-10-03 03:52 - 地點: 第一科大 - 天氣: 晴 - 平均心率: 62 - 卡路里: 2676 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'32" / 05'53" / 06'31" / 06'29" / 06'27" / 06'27" / 06'29" / 06'38" / 06'28" / 06'28" / 06'43" / 06'13" / 06'29" / 06'45" / 06'12" / 06'31" / 06'27" / 06'31" / 06'20" / 06'22" / 06'20" / 06'18" / 06'15" / 06'13" / 06'30" / 05'57" / 06'12" / 05'55" / 05'55" / 06'09" / 06'08" / 06'11" / 05'51" / 05'50" / 05'52" / 05'44" / 05'36" / 56'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'54") | 1005 / 1005 |
2 | | 05'53" (+00'16") | 1010 / 2016 |
3 | | 06'31" (+00'54") | 1004 / 3020 |
4 | | 06'27" (+00'50") | 1002 / 4023 |
5 | | 06'27" (+00'50") | 1004 / 5028 |
6 | | 06'25" (+00'48") | 1005 / 6033 |
7 | | 06'32" (+00'55") | 1008 / 7042 |
8 | | 06'36" (+00'59") | 1006 / 8048 |
9 | | 06'26" (+00'49") | 1000 / 9048 |
10 | | 06'34" (+00'57") | 1010 / 10058 |
11 | | 06'35" (+00'58") | 1001 / 11060 |
12 | | 06'13" (+00'36") | 1008 / 12068 |
13 | | 06'29" (+00'52") | 1008 / 13076 |
14 | | 06'38" (+01'01") | 1000 / 14077 |
15 | | 06'16" (+00'39") | 1009 / 15087 |
16 | | 06'33" (+00'56") | 1001 / 16088 |
17 | | 06'26" (+00'49") | 1000 / 17088 |
18 | | 06'28" (+00'51") | 996 / 18085 |
19 | | 06'20" (+00'43") | 1004 / 19090 |
20 | | 06'20" (+00'43") | 998 / 20088 |
21 | | 06'22" (+00'45") | 1004 / 21092 |
22 | | 06'15" (+00'38") | 1005 / 22098 |
23 | | 06'15" (+00'38") | 1006 / 23105 |
24 | | 06'11" (+00'34") | 1008 / 24113 |
25 | | 06'26" (+00'49") | 995 / 25109 |
26 | | 05'59" (+00'22") | 1014 / 26123 |
27 | | 06'10" (+00'33") | 1011 / 27135 |
28 | | 05'51" (+00'14") | 1002 / 28137 |
29 | | 06'03" (+00'26") | 1009 / 29147 |
30 | | 06'03" (+00'26") | 997 / 30145 |
31 | | 06'12" (+00'35") | 1010 / 31155 |
32 | | 06'09" (+00'32") | 1003 / 32158 |
33 | | 05'45" (+00'08") | 1009 / 33167 |
34 | | 05'49" (+00'12") | 1014 / 34182 |
35 | | 05'54" (+00'17") | 997 / 35179 |
36 | | 05'37" | 1013 / 36193 |
37 | | 05'40" (+00'03") | 1010 / 37203 |
耐力訓練,高大-糖廠-第一科大校園一圈及補水-都會公園二期-高大,下午陪老婆高大散步(赤足走)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
498.99 km adidas 練 累積 :
3166.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'53" | 00:12'25" |
3 | 06'31" | 00:18'56" |
4 | 06'29" | 00:25'25" |
5 | 06'27" | 00:31'52" |
6 | 06'27" | 00:38'19" |
7 | 06'29" | 00:44'48" |
8 | 06'38" | 00:51'26" |
9 | 06'28" | 00:57'54" |
10 | 06'28" | 01:04'22" |
11 | 06'43" | 01:11'05" |
12 | 06'13" | 01:17'18" |
13 | 06'29" | 01:23'47" |
14 | 06'45" | 01:30'32" |
15 | 06'12" | 01:36'44" |
16 | 06'31" | 01:43'15" |
17 | 06'27" | 01:49'42" |
18 | 06'31" | 01:56'13" |
19 | 06'20" | 02:02'33" |
20 | 06'22" | 02:08'55" |
21 | 06'20" | 02:15'15" |
22 | 06'18" | 02:21'33" |
23 | 06'15" | 02:27'48" |
24 | 06'13" | 02:34'01" |
25 | 06'30" | 02:40'31" |
26 | 05'57" | 02:46'28" |
27 | 06'12" | 02:52'40" |
28 | 05'55" | 02:58'35" |
29 | 05'55" | 03:04'30" |
30 | 06'09" | 03:10'39" |
31 | 06'08" | 03:16'47" |
32 | 06'11" | 03:22'58" |
33 | 05'51" | 03:28'49" |
34 | 05'50" | 03:34'39" |
35 | 05'52" | 03:40'31" |
36 | 05'44" | 03:46'15" |
37 | 05'36" | 03:51'51" |
37.0 | 56'31" | 03:53'09" |