12.3 km | 00:54:38 | 04:25/km日期: 2015-10-02 05:06 - 平均心率: 44 - 卡路里: 666 Cal - 溫度: 23°C - 濕度: 96%
Pace: 04'33" / 04'24" / 04'21" / 04'20" / 04'28" / 04'26" / 04'42" / 04'24" / 04'24" / 04'17" / 04'35" / 04'12" / 04'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 279.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'24" | 00:08'57" |
3 | 04'21" | 00:13'18" |
4 | 04'20" | 00:17'38" |
5 | 04'28" | 00:22'06" |
6 | 04'26" | 00:26'32" |
7 | 04'42" | 00:31'14" |
8 | 04'24" | 00:35'38" |
9 | 04'24" | 00:40'02" |
10 | 04'17" | 00:44'19" |
11 | 04'35" | 00:48'54" |
12 | 04'12" | 00:53'06" |
12.3 | 04'31" | 00:54'38" |