11.7 km | 01:09:36 | 05:56/km日期: 2015-10-07 17:36 - 卡路里: 580 Cal - 總步數: 11086 - 平均步頻: 159 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 72%
Pace: 06'03" / 06'17" / 05'51" / 05'48" / 05'39" / 05'37" / 05'54" / 05'37" / 05'49" / 06'16" / 06'06" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'27") | 1005 / 1005 | 161 / 103 |
2 | | 06'14" (+00'40") | 1005 / 2011 | 141 / 112 |
3 | | 05'50" (+00'16") | 1000 / 3011 | 164 / 103 |
4 | | 05'48" (+00'14") | 1007 / 4018 | 165 / 104 |
5 | | 05'36" (+00'02") | 1006 / 5025 | 167 / 106 |
6 | | 05'34" | 1007 / 6033 | 169 / 106 |
7 | | 05'51" (+00'17") | 1008 / 7041 | 151 / 112 |
8 | | 05'34" | 1006 / 8048 | 169 / 105 |
9 | | 05'46" (+00'12") | 1006 / 9055 | 162 / 106 |
10 | | 06'20" (+00'46") | 1004 / 10060 | 144 / 109 |
11 | | 06'05" (+00'31") | 1008 / 11068 | 159 / 103 |
12 | | 06'07" (+00'33") | 725 / 11794 | 156 / 103 |
10月累積里程 :
130.11 km Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'17" | 00:12'20" |
3 | 05'51" | 00:18'11" |
4 | 05'48" | 00:23'59" |
5 | 05'39" | 00:29'38" |
6 | 05'37" | 00:35'15" |
7 | 05'54" | 00:41'09" |
8 | 05'37" | 00:46'46" |
9 | 05'49" | 00:52'35" |
10 | 06'16" | 00:58'51" |
11 | 06'06" | 01:04'57" |
11.7 | 06'24" | 01:09'36" |