10.1 km | 00:57:21 | 05:40/km日期: 2022-09-28 04:50 - 總爬升: 1229 m - 平均心率: 135 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 06'55" / 02'58" / 04'29" / 06'11" / 06'07" / 05'58" / 06'20" / 06'20" / 05'49" / 05'25" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'59") | 1000 / 1000 |
2 | | 02'57" | 1000 / 2000 |
3 | | 04'28" (+01'31") | 1000 / 3000 |
4 | | 06'10" (+03'13") | 1000 / 4000 |
5 | | 06'07" (+03'10") | 1000 / 5000 |
6 | | 05'58" (+03'01") | 1000 / 6000 |
7 | | 06'03" (+03'06") | 552 / 6552 |
8 | | 06'14" (+03'17") | 1000 / 7552 |
9 | | 06'01" (+03'04") | 1000 / 8552 |
10 | | 05'58" (+03'01") | 1000 / 9552 |
11 | | 05'39" (+02'42") | 548 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 134.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 02'58" | 00:09'53" |
3 | 04'29" | 00:14'22" |
4 | 06'11" | 00:20'33" |
5 | 06'07" | 00:26'40" |
6 | 05'58" | 00:32'38" |
7 | 06'20" | 00:38'58" |
8 | 06'20" | 00:45'18" |
9 | 05'49" | 00:51'07" |
10 | 05'25" | 00:56'32" |
10.1 | 08'04" | 00:57'21" |