2.4 km | 00:19:38 | 08:19/km日期: 2022-09-27 18:40 - 平均心率: 153 - 卡路里: 164 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 08'17" / 07'52" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'40") | 200 / 200 |
2 | | 50'42" (+46'16") | 19 / 219 |
3 | | 04'55" (+00'29") | 200 / 419 |
4 | | 29'14" (+24'48") | 34 / 453 |
5 | | 04'52" (+00'26") | 200 / 653 |
6 | | 26'20" (+21'54") | 37 / 691 |
7 | | 04'45" (+00'19") | 200 / 891 |
8 | | 22'03" (+17'37") | 45 / 937 |
9 | | 04'50" (+00'24") | 200 / 1137 |
10 | | 23'14" (+18'48") | 43 / 1180 |
11 | | 04'40" (+00'14") | 200 / 1380 |
12 | | 22'12" (+17'46") | 45 / 1425 |
13 | | 04'26" | 200 / 1625 |
14 | | 30'39" (+26'13") | 32 / 1657 |
15 | | 04'41" (+00'15") | 200 / 1857 |
16 | | 24'33" (+20'07") | 40 / 1898 |
17 | | 04'35" (+00'09") | 200 / 2098 |
18 | | 29'39" (+25'13") | 33 / 2132 |
19 | | 04'38" (+00'12") | 200 / 2332 |
20 | | 36'14" (+31'48") | 27 / 2359 |
21 | | 13:42'11" (+37'45") | 0 / 2360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 91.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'52" | 00:16'09" |
2.4 | 09'40" | 00:19'38" |