20.4 km | 02:33:29 | 07:30/km日期: 2022-09-27 15:07 - 總爬升: 312 m - 卡路里: 1100 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 58%
Pace: 09'00" / 07'31" / 06'47" / 07'35" / 08'26" / 10'24" / 07'15" / 06'58" / 07'27" / 06'46" / 06'42" / 07'19" / 07'41" / 07'11" / 07'03" / 07'46" / 07'38" / 06'52" / 06'54" / 07'10" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'19") | 1000 / 1000 |
2 | | 07'31" (+00'50") | 1000 / 2000 |
3 | | 06'47" (+00'06") | 1000 / 3000 |
4 | | 07'34" (+00'53") | 1000 / 4000 |
5 | | 08'26" (+01'45") | 1000 / 5000 |
6 | | 10'23" (+03'42") | 1000 / 6000 |
7 | | 07'14" (+00'33") | 1000 / 7000 |
8 | | 06'58" (+00'17") | 1000 / 8000 |
9 | | 07'26" (+00'45") | 1000 / 9000 |
10 | | 06'46" (+00'05") | 1000 / 10000 |
11 | | 06'41" | 1000 / 11000 |
12 | | 07'19" (+00'38") | 1000 / 12000 |
13 | | 07'41" (+01'00") | 1000 / 13000 |
14 | | 07'10" (+00'29") | 1000 / 14000 |
15 | | 07'03" (+00'22") | 1000 / 15000 |
16 | | 07'45" (+01'04") | 1000 / 16000 |
17 | | 07'38" (+00'57") | 1000 / 17000 |
18 | | 06'52" (+00'11") | 1000 / 18000 |
19 | | 06'54" (+00'13") | 1000 / 19000 |
20 | | 07'09" (+00'28") | 1000 / 20000 |
21 | | 07'05" (+00'24") | 433 / 20433 |
9月累積里程 : 456.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'31" | 00:16'31" |
3 | 06'47" | 00:23'18" |
4 | 07'35" | 00:30'53" |
5 | 08'26" | 00:39'19" |
6 | 10'24" | 00:49'43" |
7 | 07'15" | 00:56'58" |
8 | 06'58" | 01:03'56" |
9 | 07'27" | 01:11'23" |
10 | 06'46" | 01:18'09" |
11 | 06'42" | 01:24'51" |
12 | 07'19" | 01:32'10" |
13 | 07'41" | 01:39'51" |
14 | 07'11" | 01:47'02" |
15 | 07'03" | 01:54'05" |
16 | 07'46" | 02:01'51" |
17 | 07'38" | 02:09'29" |
18 | 06'52" | 02:16'21" |
19 | 06'54" | 02:23'15" |
20 | 07'10" | 02:30'25" |
20.4 | 07'04" | 02:33'29" |