16.5 km | 01:17:32 | 04:41/km日期: 2022-09-27 05:18 - 平均心率: 149 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 05'05" / 04'52" / 06'49" / 04'14" / 04'12" / 04'12" / 04'13" / 07'43" / 04'56" / 07'15" / 04'10" / 09'14" / 04'07" / 08'51" / 05'52" / 06'04" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'41") | 1000 / 1000 |
2 | | 04'51" (+01'28") | 1000 / 2000 |
3 | | 04'16" (+00'53") | 1000 / 3000 |
4 | | 04'13" (+00'50") | 1000 / 4000 |
5 | | 04'12" (+00'49") | 1000 / 5000 |
6 | | 04'12" (+00'49") | 1000 / 6000 |
7 | | 04'12" (+00'49") | 1000 / 7000 |
8 | | 03'52" (+00'29") | 1000 / 8000 |
9 | | 04'09" (+00'46") | 875 / 8875 |
10 | | 11'25" (+08'02") | 175 / 9050 |
11 | | 03'59" (+00'36") | 1000 / 10050 |
12 | | 04'10" (+00'47") | 1000 / 11050 |
13 | | 21'09" (+17'46") | 94 / 11145 |
14 | | 04'00" (+00'37") | 1000 / 12145 |
15 | | 04'06" (+00'43") | 1000 / 13145 |
16 | | 18'59" (+15'36") | 105 / 13250 |
17 | | 03'55" (+00'32") | 1000 / 14250 |
18 | | 04'05" (+00'42") | 600 / 14850 |
19 | | 03'23" | 235 / 15086 |
20 | | 10'28" (+07'05") | 194 / 15280 |
21 | | 03'32" (+00'09") | 214 / 15495 |
22 | | 12'22" (+08'59") | 133 / 15628 |
23 | | 03'31" (+00'08") | 400 / 16028 |
24 | | 17'47" (+14'24") | 99 / 16128 |
25 | | 04'24" (+01'01") | 420 / 16549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 275.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'52" | 00:09'57" |
3 | 06'49" | 00:16'46" |
4 | 04'14" | 00:21'00" |
5 | 04'12" | 00:25'12" |
6 | 04'12" | 00:29'24" |
7 | 04'13" | 00:33'37" |
8 | 07'43" | 00:41'20" |
9 | 04'56" | 00:46'16" |
10 | 07'15" | 00:53'31" |
11 | 04'10" | 00:57'41" |
12 | 09'14" | 01:06'55" |
13 | 04'07" | 01:11'02" |
14 | 08'51" | 01:19'53" |
15 | 05'52" | 01:25'45" |
16 | 06'04" | 01:31'49" |
16.5 | 06'49" | 01:35'34" |