33.0 km | 03:05:49 | 05:37/km日期: 2022-09-28 05:12 - 地點: 休假胡亂跑 - 卡路里: 2284 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 06'02" / 05'23" / 05'20" / 05'15" / 05'28" / 05'30" / 05'37" / 05'39" / 11'50" / 05'33" / 05'39" / 05'28" / 05'50" / 05'31" / 05'33" / 05'30" / 05'37" / 05'34" / 06'34" / 05'35" / 06'10" / 05'18" / 05'13" / 05'14" / 05'22" / 11'37" / 05'48" / 05'33" / 05'29" / 10'04" / 05'29" / 05'31" / 05'22" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'50") | 1000 / 1000 |
2 | | 05'22" (+00'10") | 1000 / 2000 |
3 | | 05'19" (+00'07") | 1000 / 3000 |
4 | | 05'15" (+00'03") | 1000 / 4000 |
5 | | 05'27" (+00'15") | 1000 / 5000 |
6 | | 05'29" (+00'17") | 1000 / 6000 |
7 | | 05'36" (+00'24") | 1000 / 7000 |
8 | | 05'39" (+00'27") | 1000 / 8000 |
9 | | 06'02" (+00'50") | 1000 / 9000 |
10 | | 05'33" (+00'21") | 1000 / 10000 |
11 | | 05'38" (+00'26") | 1000 / 11000 |
12 | | 05'28" (+00'16") | 1000 / 12000 |
13 | | 05'50" (+00'38") | 1000 / 13000 |
14 | | 05'30" (+00'18") | 1000 / 14000 |
15 | | 05'32" (+00'20") | 1000 / 15000 |
16 | | 05'30" (+00'18") | 1000 / 16000 |
17 | | 05'37" (+00'25") | 1000 / 17000 |
18 | | 05'33" (+00'21") | 1000 / 18000 |
19 | | 06'33" (+01'21") | 1000 / 19000 |
20 | | 05'35" (+00'23") | 1000 / 20000 |
21 | | 06'09" (+00'57") | 1000 / 21000 |
22 | | 05'18" (+00'06") | 1000 / 22000 |
23 | | 05'12" | 1000 / 23000 |
24 | | 05'14" (+00'02") | 1000 / 24000 |
25 | | 05'21" (+00'09") | 1000 / 25000 |
26 | | 07'03" (+01'51") | 1000 / 26000 |
27 | | 05'48" (+00'36") | 1000 / 27000 |
28 | | 05'32" (+00'20") | 1000 / 28000 |
29 | | 05'28" (+00'16") | 1000 / 29000 |
30 | | 05'30" (+00'18") | 1000 / 30000 |
31 | | 05'28" (+00'16") | 1000 / 31000 |
32 | | 05'31" (+00'19") | 1000 / 32000 |
33 | | 05'21" (+00'09") | 1000 / 33000 |
34 | | 05'22" (+00'10") | 21 / 33021 |
每次遇到阿忠換手後就失神~
到處跑跑看看擦身而過的人事物
結果跑到迷路 真的迷路 幸好遇到當地跑者帶路才能盡快離開
身體的狀況還是未完整 跑一趟下來真的是夠了 好累
9月累積里程 :
441.71 km ![](images/shoe.png)
美津濃 28.5 累積 :
980.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'23" | 00:11'25" |
3 | 05'20" | 00:16'45" |
4 | 05'15" | 00:22'00" |
5 | 05'28" | 00:27'28" |
6 | 05'30" | 00:32'58" |
7 | 05'37" | 00:38'35" |
8 | 05'39" | 00:44'14" |
9 | 11'50" | 00:56'04" |
10 | 05'33" | 01:01'37" |
11 | 05'39" | 01:07'16" |
12 | 05'28" | 01:12'44" |
13 | 05'50" | 01:18'34" |
14 | 05'31" | 01:24'05" |
15 | 05'33" | 01:29'38" |
16 | 05'30" | 01:35'08" |
17 | 05'37" | 01:40'45" |
18 | 05'34" | 01:46'19" |
19 | 06'34" | 01:52'53" |
20 | 05'35" | 01:58'28" |
21 | 06'10" | 02:04'38" |
22 | 05'18" | 02:09'56" |
23 | 05'13" | 02:15'09" |
24 | 05'14" | 02:20'23" |
25 | 05'22" | 02:25'45" |
26 | 11'37" | 02:37'22" |
27 | 05'48" | 02:43'10" |
28 | 05'33" | 02:48'43" |
29 | 05'29" | 02:54'12" |
30 | 10'04" | 03:04'16" |
31 | 05'29" | 03:09'45" |
32 | 05'31" | 03:15'16" |
33 | 05'22" | 03:20'38" |
33.0 | 05'24" | 03:20'45" |