10.3 km | 00:54:40 | 05:19/km日期: 2022-09-27 05:08 - 總爬升: 150 m - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 06'01" / 05'31" / 05'19" / 05'18" / 05'13" / 05'01" / 05'24" / 05'10" / 05'08" / 05'06" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'00") | 1000 / 1000 |
2 | | 05'30" (+00'30") | 1000 / 2000 |
3 | | 05'18" (+00'18") | 1000 / 3000 |
4 | | 05'17" (+00'17") | 1000 / 4000 |
5 | | 05'12" (+00'12") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'24" (+00'24") | 1000 / 7000 |
8 | | 05'10" (+00'10") | 1000 / 8000 |
9 | | 05'07" (+00'07") | 1000 / 9000 |
10 | | 05'05" (+00'05") | 1000 / 10000 |
11 | | 05'28" (+00'28") | 274 / 10274 |
9月累積里程 : 441.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'31" | 00:11'32" |
3 | 05'19" | 00:16'51" |
4 | 05'18" | 00:22'09" |
5 | 05'13" | 00:27'22" |
6 | 05'01" | 00:32'23" |
7 | 05'24" | 00:37'47" |
8 | 05'10" | 00:42'57" |
9 | 05'08" | 00:48'05" |
10 | 05'06" | 00:53'11" |
10.3 | 05'28" | 00:54'41" |