10.4 km | 00:55:56 | 05:23/km日期: 2022-09-27 19:58 - 平均心率: 156 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66%
Pace: 06'08" / 05'46" / 07'14" / 05'21" / 04'33" / 05'31" / 04'59" / 05'29" / 05'24" / 05'56" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'40") | 1000 / 1000 |
2 | | 05'46" (+01'19") | 1000 / 2000 |
3 | | 04'28" (+00'01") | 1000 / 3000 |
4 | | 04'27" | 205 / 3205 |
5 | | 05'53" (+01'26") | 603 / 3809 |
6 | | 04'33" (+00'06") | 1000 / 4809 |
7 | | 04'36" (+00'09") | 200 / 5009 |
8 | | 06'09" (+01'42") | 597 / 5606 |
9 | | 04'29" (+00'02") | 1000 / 6606 |
10 | | 04'32" (+00'05") | 198 / 6805 |
11 | | 06'50" (+02'23") | 599 / 7404 |
12 | | 04'33" (+00'06") | 1000 / 8404 |
13 | | 04'31" (+00'04") | 200 / 8605 |
14 | | 06'18" (+01'51") | 1000 / 9605 |
15 | | 06'00" (+01'33") | 777 / 10382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
243.95 km ZEPRO 雲豹II 累積 :
579.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'46" | 00:11'54" |
3 | 07'14" | 00:19'08" |
4 | 05'21" | 00:24'29" |
5 | 04'33" | 00:29'02" |
6 | 05'31" | 00:34'33" |
7 | 04'59" | 00:39'32" |
8 | 05'29" | 00:45'01" |
9 | 05'24" | 00:50'25" |
10 | 05'56" | 00:56'21" |
10.4 | 06'08" | 00:58'42" |