11.8 km | 01:24:49 | 07:10/km日期: 2022-09-28 19:48 - 總爬升: 648 m - 平均心率: 133 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 09'03" / 06'54" / 06'39" / 08'41" / 06'33" / 21'02" / 00'01" / 00'01" / 09'41" / 04'52" / 06'48" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'29") | 1000 / 1000 |
2 | | 06'53" (+00'20") | 1000 / 2000 |
3 | | 06'38" (+00'05") | 1000 / 3000 |
4 | | 08'41" (+02'08") | 1000 / 4000 |
5 | | 06'33" | 1000 / 5000 |
6 | | 06'52" (+00'19") | 1000 / 6000 |
7 | | 07'03" (+00'30") | 1000 / 7000 |
8 | | 06'58" (+00'25") | 1000 / 8000 |
9 | | 07'01" (+00'28") | 1000 / 9000 |
10 | | 07'40" (+01'07") | 1000 / 10000 |
11 | | 06'47" (+00'14") | 1000 / 11000 |
12 | | 05'33" | 826 / 11826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
223.16 km Y拖 綠3 累積 :
1151.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'54" | 00:15'57" |
3 | 06'39" | 00:22'36" |
4 | 08'41" | 00:31'17" |
5 | 06'33" | 00:37'50" |
6 | 21'02" | 00:58'52" |
7 | 00'01" | 00:58'53" |
8 | 00'01" | 00:58'54" |
9 | 09'41" | 01:08'35" |
10 | 04'52" | 01:13'27" |
11 | 06'48" | 01:20'15" |
11.8 | 05'34" | 01:24'51" |