3.5 km | 00:30:00 | 08:35/km日期: 2022-09-28 18:56 - 平均心率: 139 - 卡路里: 305 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71%
Pace: 08'14" / 08'54" / 08'55" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'08") | 626 / 626 |
2 | | 08'43" (+02'53") | 519 / 1146 |
3 | | 08'33" (+02'43") | 58 / 1204 |
4 | | 11'29" (+05'39") | 43 / 1248 |
5 | | 06'23" (+00'33") | 78 / 1326 |
6 | | 14'40" (+08'50") | 34 / 1360 |
7 | | 06'24" (+00'34") | 78 / 1438 |
8 | | 13'14" (+07'24") | 37 / 1476 |
9 | | 06'11" (+00'21") | 80 / 1557 |
10 | | 18'27" (+12'37") | 27 / 1584 |
11 | | 09'48" (+03'58") | 84 / 1668 |
12 | | 08'24" (+02'34") | 59 / 1728 |
13 | | 08'13" (+02'23") | 60 / 1789 |
14 | | 09'08" (+03'18") | 54 / 1843 |
15 | | 08'57" (+03'07") | 55 / 1899 |
16 | | 07'58" (+02'08") | 220 / 2120 |
17 | | 07'13" (+01'23") | 34 / 2155 |
18 | | 13'12" (+07'22") | 75 / 2230 |
19 | | 06'10" (+00'20") | 40 / 2271 |
20 | | 10'49" (+04'59") | 55 / 2327 |
21 | | 07'02" (+01'12") | 35 / 2362 |
22 | | 12'00" (+06'10") | 83 / 2445 |
23 | | 19'40" (+13'50") | 12 / 2458 |
24 | | 37'21" (+31'31") | 2 / 2460 |
25 | | 05'50" | 42 / 2503 |
26 | | 10'52" (+05'02") | 92 / 2595 |
27 | | 07'37" (+01'47") | 32 / 2628 |
28 | | 07'14" (+01'24") | 689 / 3318 |
29 | | 09'53" (+04'03") | 171 / 3489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 16.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'54" | 00:17'08" |
3 | 08'55" | 00:26'03" |
3.5 | 07'59" | 00:29'58" |