12.1 km | 01:43:57 | 08:33/km日期: 2022-09-25 16:22 - 平均心率: 136 - 卡路里: 769 Cal - 平均步頻: 160
Pace: 09'44" / 08'49" / 06'55" / 06'59" / 06'59" / 07'18" / 06'44" / 06'37" / 06'45" / 06'56" / 13'23" / 14'50" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+03'07") | 1000 / 1000 |
2 | | 08'49" (+02'13") | 1000 / 2000 |
3 | | 06'55" (+00'19") | 1000 / 3000 |
4 | | 06'58" (+00'22") | 1000 / 4000 |
5 | | 06'59" (+00'23") | 1000 / 5000 |
6 | | 07'17" (+00'41") | 1000 / 6000 |
7 | | 06'44" (+00'08") | 1000 / 7000 |
8 | | 06'36" | 1000 / 8000 |
9 | | 06'44" (+00'08") | 1000 / 9000 |
10 | | 06'56" (+00'20") | 1000 / 10000 |
11 | | 13'22" (+06'46") | 1000 / 11000 |
12 | | 14'50" (+08'14") | 1000 / 12000 |
13 | | 14'16" (+07'40") | 138 / 12138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 56.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 08'49" | 00:18'33" |
3 | 06'55" | 00:25'28" |
4 | 06'59" | 00:32'27" |
5 | 06'59" | 00:39'26" |
6 | 07'18" | 00:46'44" |
7 | 06'44" | 00:53'28" |
8 | 06'37" | 01:00'05" |
9 | 06'45" | 01:06'50" |
10 | 06'56" | 01:13'46" |
11 | 13'23" | 01:27'09" |
12 | 14'50" | 01:41'59" |
12.1 | 14'17" | 01:43'58" |