10.4 km | 00:59:00 | 05:40/km日期: 2022-09-27 06:50 - 平均心率: 136 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76%
Pace: 05'56" / 05'38" / 05'40" / 05'37" / 05'35" / 05'43" / 05'43" / 05'29" / 05'35" / 05'35" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'59") | 511 / 511 |
2 | | 05'37" (+00'25") | 523 / 1034 |
3 | | 05'39" (+00'27") | 513 / 1548 |
4 | | 05'35" (+00'23") | 523 / 2071 |
5 | | 05'39" (+00'27") | 517 / 2589 |
6 | | 05'42" (+00'30") | 515 / 3104 |
7 | | 05'37" (+00'25") | 516 / 3621 |
8 | | 05'35" (+00'23") | 518 / 4140 |
9 | | 05'38" (+00'26") | 523 / 4663 |
10 | | 05'39" (+00'27") | 520 / 5184 |
11 | | 05'38" (+00'26") | 521 / 5705 |
12 | | 05'42" (+00'30") | 511 / 6217 |
13 | | 05'40" (+00'28") | 527 / 6745 |
14 | | 05'36" (+00'24") | 524 / 7269 |
15 | | 05'32" (+00'20") | 521 / 7791 |
16 | | 05'27" (+00'15") | 535 / 8326 |
17 | | 05'43" (+00'31") | 507 / 8834 |
18 | | 05'38" (+00'26") | 529 / 9364 |
19 | | 05'33" (+00'21") | 523 / 9888 |
20 | | 05'12" | 488 / 10376 |
21 | | 21'08" (+15'56") | 25 / 10401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 154.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'38" | 00:11'34" |
3 | 05'40" | 00:17'14" |
4 | 05'37" | 00:22'51" |
5 | 05'35" | 00:28'26" |
6 | 05'43" | 00:34'09" |
7 | 05'43" | 00:39'52" |
8 | 05'29" | 00:45'21" |
9 | 05'35" | 00:50'56" |
10 | 05'35" | 00:56'31" |
10.4 | 06'05" | 00:58'58" |