9.4 km | 00:51:20 | 05:26/km日期: 2022-09-26 16:19 - 平均心率: 143 - 卡路里: 574 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71%
Pace: 05'18" / 05'08" / 05'02" / 06'11" / 05'38" / 05'36" / 05'25" / 05'35" / 05'25" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'31") | 1000 / 1000 |
2 | | 05'07" (+01'21") | 1000 / 2000 |
3 | | 05'02" (+01'16") | 1000 / 3000 |
4 | | 17'58" (+14'12") | 24 / 3024 |
5 | | 04'06" (+00'20") | 406 / 3431 |
6 | | 14'09" (+10'23") | 79 / 3511 |
7 | | 04'09" (+00'23") | 410 / 3921 |
8 | | 17'27" (+13'41") | 64 / 3986 |
9 | | 04'10" (+00'24") | 400 / 4386 |
10 | | 16'57" (+13'11") | 61 / 4448 |
11 | | 04'04" (+00'18") | 407 / 4855 |
12 | | 17'19" (+13'33") | 58 / 4913 |
13 | | 04'01" (+00'15") | 404 / 5318 |
14 | | 21'09" (+17'23") | 47 / 5366 |
15 | | 03'54" (+00'08") | 411 / 5777 |
16 | | 20'38" (+16'52") | 49 / 5826 |
17 | | 03'57" (+00'11") | 408 / 6235 |
18 | | 16'12" (+12'26") | 62 / 6297 |
19 | | 03'52" (+00'06") | 414 / 6711 |
20 | | 17'55" (+14'09") | 56 / 6767 |
21 | | 03'46" | 408 / 7176 |
22 | | 19'42" (+15'56") | 52 / 7228 |
23 | | 03'50" (+00'04") | 409 / 7637 |
24 | | 20'16" (+16'30") | 52 / 7689 |
25 | | 03'58" (+00'12") | 401 / 8090 |
26 | | 16'50" (+13'04") | 60 / 8150 |
27 | | 03'54" (+00'08") | 413 / 8564 |
28 | | 05'09" (+01'23") | 870 / 9435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
336.30 km New Balance FuelCell TC 橘 累積 :
1116.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'02" | 00:15'28" |
4 | 06'11" | 00:21'39" |
5 | 05'38" | 00:27'17" |
6 | 05'36" | 00:32'53" |
7 | 05'25" | 00:38'18" |
8 | 05'35" | 00:43'53" |
9 | 05'25" | 00:49'18" |
9.4 | 04'42" | 00:51'21" |