21.8 km | 04:34:31 | 12:34/km日期: 2022-09-26 15:18 - 平均心率: 126 - 卡路里: 1031 Cal - 平均步頻: 122
Pace: 14'08" / 12'40" / 12'11" / 12'43" / 13'14" / 12'50" / 12'56" / 12'58" / 13'40" / 13'10" / 12'51" / 13'00" / 13'26" / 04'42" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 00'00" | 0 / 0 |
4 | | 00'00" | 0 / 0 |
5 | | 00'00" | 0 / 0 |
6 | | 00'00" | 0 / 0 |
7 | | 00'00" | 0 / 0 |
8 | | 00'00" | 0 / 0 |
9 | | 00'00" | 0 / 0 |
10 | | 13'44" (+09'08") | 25 / 25 |
11 | | 14'28" (+09'52") | 65 / 90 |
12 | | 12'33" (+07'57") | 612 / 703 |
13 | | 13'23" (+08'47") | 14 / 718 |
14 | | 13'03" (+08'27") | 7 / 726 |
15 | | 11'20" (+06'44") | 5 / 731 |
16 | | 13'20" (+08'44") | 1 / 732 |
17 | | 22'37" (+18'01") | 1 / 733 |
18 | | 10'44" (+06'08") | 1 / 734 |
19 | | 10'11" (+05'35") | 1 / 736 |
20 | | 01:42'42" (+38'06") | 5 / 742 |
21 | | 04'36" | 4 / 746 |
22 | | 12'27" (+07'51") | 783 / 1530 |
23 | | 08'01" (+03'25") | 1 / 1531 |
24 | | 09'24" (+04'48") | 1 / 1533 |
25 | | 12'20" (+07'44") | 520 / 2053 |
26 | | 11'58" (+07'22") | 37 / 2091 |
27 | | 10'16" (+05'40") | 226 / 2317 |
28 | | 12'56" (+08'20") | 1000 / 3317 |
29 | | 12'47" (+08'11") | 1000 / 4317 |
30 | | 13'36" (+09'00") | 128 / 4446 |
31 | | 12'42" (+08'06") | 1000 / 5446 |
32 | | 13'09" (+08'33") | 1000 / 6446 |
33 | | 13'43" (+09'07") | 118 / 6564 |
34 | | 12'23" (+07'47") | 1000 / 7564 |
35 | | 13'48" (+09'12") | 1000 / 8564 |
36 | | 13'30" (+08'54") | 1000 / 9564 |
37 | | 12'38" (+08'02") | 1000 / 10564 |
38 | | 13'04" (+08'28") | 1000 / 11564 |
39 | | 12'53" (+08'17") | 1000 / 12564 |
40 | | 09'07" (+04'31") | 1000 / 13564 |
41 | | 08'22" (+03'46") | 1000 / 14564 |
42 | | 12'49" (+08'13") | 1000 / 15564 |
43 | | 13'24" (+08'48") | 1000 / 16564 |
44 | | 13'16" (+08'40") | 1000 / 17564 |
45 | | 13'37" (+09'01") | 1000 / 18564 |
46 | | 12'11" (+07'35") | 1000 / 19564 |
47 | | 12'34" (+07'58") | 1000 / 20564 |
48 | | 12'56" (+08'20") | 1000 / 21564 |
49 | | 12'58" (+08'22") | 268 / 21833 |
50 | | 06'48" (+02'12") | 2 / 21835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 358.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'08" | 00:14'08" |
2 | 12'40" | 00:26'48" |
3 | 12'11" | 00:38'59" |
4 | 12'43" | 00:51'42" |
5 | 13'14" | 01:04'56" |
6 | 12'50" | 01:17'46" |
7 | 12'56" | 01:30'42" |
8 | 12'58" | 01:43'40" |
9 | 13'40" | 01:57'20" |
10 | 13'10" | 02:10'30" |
11 | 12'51" | 02:23'21" |
12 | 13'00" | 02:36'21" |
13 | 13'26" | 02:49'47" |
14 | 04'42" | 02:54'29" |
21.8 | 00'06" | 02:55'21" |